The Sleep Remedy That May Double Your Fat Burning
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hey guys it’s dr. Burke here in this video we’re going to talk about the sleep remedy that can enhance your fat burning I don’t know if you knew this but most of the fat 98% of the fat burning occurs when you’re sleeping if you’re sleeping so I want to talk about that when you go to bed normally it should be for waves of hormones that go up and down and the superficial sleep is called the REM sleep it’s not the deep sleep the deep sleep is called the delta wave so there’s about four times through the night where you’re in the really good Delta wave sleep so if you’re not getting that chances that you’re not burning fat in fact I found personally that when you get when you fix the sleep and people can really sleep they can literally double their ability to burn fat their double their weight loss just by that alone now when you exercise and this is what people have a confusion they think that they’re burning off these calories and it’s all just turning into weight loss but if you weigh yourself before and after a two or even a three hour workout you will not weight anything less even though you’re burning off 900 calories it’s the after effect that you burn the most fat one to two days later in the deep sleep if you’re sleeping so it’s in the recovery phase after the workout so even if you weighed yourself before you go to sleep and after if you’re sleeping you should weigh a little less and that has to do with during the day you know you’re going through stress you need quick energy so you’re using all your stored sugar fuel but at night there’s a hormone that is released from your liver to help slowly release the fat through the whole night because think about you eat all day long but at night you’re not eating so all that fat is being converted into energy and being burned at night through a hormone called growth hormone okay so growth hormone is what gets activated at night when you’re sleeping and that’s what’s burning the fat what stops growth hormone is stress so if the person is stressed out then they’re not sleeping and so they’re not burning fat so I want to show you the remedy that I use and it’s called the adrenal night formula so this is not a sleeping pill this is an adrenal Juvonen night formula to help the stress of your body to actually remove stress from your body so you can actually really chill out and calm down and go into a deep sleep so because the adrenal gland is a stress gland we want to support that too actually so you can wind down because when you’re going to sleep at night you can take a sleeping pill but it doesn’t necessarily fix your sleep it just create that drug effect this is better because it pulls us the stress out you allow to go into the deep delta-wave sleep and wake up feeling refreshed because you really slept so it’s a natural way to improve the sleep patterns by improving the adrenal so go ahead and give it a shot take one before bed and then give me some comments below and tell me how it worked for you
This Post Was All About The Sleep Remedy That May Double Your Fat Burning.
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Dr. Berg’s Sleep Aid:
FORMERLY Adrenal Night (vegan)
Dr. Berg talks about the remedy that can enhance burning fat while sleeping. 98% of burning fat process occurs when a person is sleeping. Just by fixing their sleep pattern people can burn belly fat fast. The actual weight loss happens in the recovery phase (at the time of sleep) after the exercise or workout. The growth hormone gets activated at night and helps your body in losing belly fat. Reasons for not sleeping could include stress and Dr. Berg shows you the best way to lose belly fat and control your stress to sleep better at night.
Cutting back on your sleep reduces fat burning by 55%
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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