The Perfect Diet

The Perfect Diet

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so the question is what is the perfect diet okay what what would you think would be the most perfect diet in the world because there’s a millions of them and if you start doing Google searches you’re going to be very very very confused so what I want to do to answer that question is to give you a principle that you should eat for nutrients because the healthiest most perfect diet in the world would satisfy all of the nutrient requirements I’m not talking about eating some food and taking some synthetic vitamins with it or having a food that has enriched with synthetic vitamins that’s not perfect I’m talking about a diet that would satisfy all the nutrients that you need a diet that would be that would create the most health and have the properties in those foods that would enhance and prevent the most health problems like there are foods out there that prevent cancer there are foods out there that will prevent macular degeneration your vision that will help protect you down the road in bulletproof your health preventively and then the most perfect diet would be those foods that would contain the most that are most natural okay so of course you have the difference between wild-caught and farm raised fish which should be like like hormone pellets and things like that or free-range vs. farm like in this in this barn where they have three thousand chickens and one tiny little cage or you have organic versus regular hormone fed animals like that type of thing or pesticides sprayed on the foods so the most perfect diet obviously wouldn’t include those and it would include GMO foods genetically modified foods so you want to look at the food the foods that would satisfy the majority of the deficiencies now it makes no sense to take vitamins unless your food you’re eating is corrected so what I’m trying to do is in trying to tell you this you want to look at food from a different angle not necessarily what you feel like eating this all the time but what during a given day how am I gonna get the nutrition okay but how do you know that that’s kind of it’s hard to find that so what I did is I created some software I took me over two years and I personally invested of my own money about a hundred and fifty thousand dollars to build this software so I hope you appreciate it because it’s a free software for anyone and all it does is it analyzes what you eat in a given day and it compares it with all the nutrients that you should be having for your age for your sex male or female and it will then tell you what you’re deficient in okay and then not only that it’ll tell you what foods to eat more of and in the amounts that you need to eat them why is that viable because very few people are getting enough nutrition from the diet that they’re eating right now and so what we want to do is know are we deficient well before we become deficient so this is more of like preventative stuff why would you wait until you’re deficient in a nutrient to develop a problem and then try to fix it with a vitamin when you can actively eat the nutrition right over here so you never end up like that so it’s it’s very very very simple and very logical but to do that you really need to evaluate what you do eat because let’s just take one mineral potassium potassium is needed in the amounts of 4700 milligrams per day now you might say why eat a banana really well that’s about 400 milligrams you need for you’re not going to eat 12 bananas a day so what you can do is you can find out what foods have the highest potassium not just bananas and then eat more of those if you’re deficient and then it will evaluate some of the trace minerals that you need to like iodine and selenium all these trace minerals that are not in our soils in the US they’re probably in Hawaii because the volcanic ash laid out the trace minerals and and Italy probably or Europe or Russia or even Africa but not in America because we don’t put these trace minerals back into the soil so you want to start focusing on foods that have the most nutrition but what I did is it creates we’re to make it easy for you to figure that out okay so what I want you to do is to go down here click the link below fill out one day of food and it will do the rest it will evaluate all your information compare it to what what you should be getting nutrition wise it’ll graph it for you and then it’ll tell you what foods to put more attention on over time and I would recommend to take this quiz maybe once a month to get an idea if you’re how far how close or how far away you are from the ideal perfect diet so take the quiz and apply the information

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The Perfect Diet

Here’s The Video Description From YouTube

Find Your Body Type:
Dr. Berg discusses what type of foods will help you gain the most health and why it is the most perfect diet in the world. In this video, Dr. Berg also explains what to look for when you are shopping for your diet.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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