The Nutritional Benefit of Chili Peppers

The Nutritional Benefit of Chili Peppers

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hey guys dr. Berg here in this video we’re going to talk about chili peppers amazing amount of vitamin C which also increases a iron absorption so that’s really cool it has a lot of B vitamins especially vitamin b6 which is good for carpal tunnel syndrome it’s cool it’s a fluid retention it’s kind of a cofactor for a lot of metabolic processes in detoxification building up tissues digestion things like that it’s loaded with potassium which is interesting magnesium which are two minerals that calm the nervous system down and also increase more blood supply to the tissues as well it’s like a basal dilator supports insulin so here’s another food that actually can help you if you are blood sugar issues or your insulin resistant okay there’s even study as it shows in animals it can even decrease the rate of getting diabetes so that’s pretty cool but it also has this chemical called capsaicin which a lot of people use as a topical cream for pain inflammation for arthritic joints or they’ll take it orally as well in a capsule but it’s good for ulcers arthritis itching and anything to do with inflammation or pain so you might want to try it alright thanks for watching

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The Nutritional Benefit of Chili Peppers

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Dr. Berg talks about Chili Peppers and their nutritional benefits.
1. Huge amounts of vitamin C, which will also enhance iron absorption
2. Vitamin B6
3. Good Source of Potassium and magnesium
4. Supports Blood Sugars
5. Contains capsaicin – which is good for pain and inflammation
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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