The Instant Cure for Plantar Fasciitis!
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hey guys it’s dr. Berg here I’m going to show you how to fix plantar fasciitis it’s the easiest thing to fix the way that they teach us in school honestly is it takes too long this is a shortcut and you can try this on yourself or friends and it will work very fast okay but the thing you need to do first is just rate the pain 10 being very severe zero being no pain and then do the procedure and then rewrite it and I want you to put your comments below because I want to know how much improvement that this gave you okay so the first thing you do is take a look at if plantar fasciitis is some pain in the bottom of your foot right here there’s a fossa it said it’s a bunch of like a sheath of collagen connective tissue that becomes inflamed in the bottom of your foot and by the way this technique can be used on flat feet too the worst thing you can do is to stretch the calf okay or massage the bottom of the foot that will never work that makes it worse because you’re going to be tearing things what we want to do is want to stress the opposite we want to press the toes going downward and then relax stretch the toes down and relax what you’re doing is you’re stretching all the muscles on the top of the foot the tendons and the shin muscles right here called the anterior tibialis so we want to stretch all these muscles not the calf very important so you do this about 10 times okay just stretch it stretch it really good and you can do the other side we’re stretching down this way okay I mean you can do it up to 20 times now this is difficult for you you could just go ahead and get on your couch or your bed and sit on your your feet like this and let your butt sit on the heels and press down if you could do this if you can’t you can put a pillow between your butt and your legs but you want to stretch this and really you’re stretching the front part of your legs what’s happening is you’re sending signals from the stretching to the other part because they’re both on an electrical circuit and you’re going to start to create relaxation in your what right here so you do that stretch and then you yuri rate how you feel and you should feel wonderful again it’s good for flat feet or anything in the bottom of your foot any pain in the bottom of your foot and i mean it’s just the opposite of what people are doing unfortunately but and it’s going to take too long but this if you do this like once a day for a week it probably would never come back unless you have some systemic problem some arthritis or gout which you have uric acid crystals in there in which case you would have to change your diet get off any sugar eat more vegetables but given your diet is good and you do this it’s a no brainer it just will go away and it probably will never come back ok check it out do it and put some comments below
This Post Was All About The Instant Cure for Plantar Fasciitis!.
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Dr. Berg explains how to help plantar fasciitis with this simple stretch by using the principle of opposites. Anytime a muscle is tight or inflamed work on the opposite, not the involved area. You will be stretching a muscle called the anterior tibialis, which is opposite to the bottom of your foot.
Dr. Berg shows how to fix plantar fasciitis. It is a simple and one of the most easiest plantar fasciitis exercises that can be used for plantar fasciitis treatment.
What is plantar fasciitis : Plantar Fasciitis is a pain in the bottom of the foot. This is caused due to a sheet of tissues that get inflammed in the bottom part of our feet.
Dr. Berg tells how to cure plantar fasciitis with this simple stretching exercise by using the principle of opposites. Anytime a muscle is tight or inflamed work on the opposite, not the involved area. You will be stretching a muscle called the anterior tibialis, which is opposite to the bottom of your foot. Repeat the plantar fasciitis exercises to get relief from the plantar fasciitis heel pain treatment. You will also learn about the plantar fasciitis symptoms and what causes plantar fasciitis.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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