The Health Benefits of Honey
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hey guys dr. Burke here I had a lot of requests for honey okay raw honey versus pasteurized honey so let’s just talk about it it takes 60,000 bees 55,000 miles to make one pound of honey and then we steal their honey okay we give them sugar water it’s just terrible but honey in the right form is very antimicrobial anti-inflammatory and especially if you mix it with a little apple cider vinegar and lemon and water you know it can help you anti-allergy why because it has pollen and has other factors that really will help build up your immune system and even can lower blood pressure and it has B vitamins magnesium calcium potassium says basically it’s a sweetener that has a lot of good stuff however it still has 50% fructose in 50% glucose which means it can flow down your weight loss and it does have a relatively high glycemic index now there are certain types of honey especially with Tupelo honey that is much lower and it’s used for diabetics and small small amounts so if you want to consume honey for certain health reasons the diversion that I would consume would be the manuka honey okay find that because because it’s a really unprocessed raw honey that has a lot of great properties but here’s the thing make sure your honey is always raw and it’s not pasteurized why because when they pasteurizer they cook it to destroy everything it so now you’re just getting pure sugar now yes it’s true that if here you’re not going to give raw honey to a baby because there’s a risk of getting botulism and by the way my son when you were six months old got botulism not from honey from some other source but it can be very very scary and dangerous so you don’t want to give small infants but if you’re adult you can get away with it very easily but so my overall impression honey is that it’s really the quality make sure it’s raw and and go ahead and have some if you’re trying to improve your allergies or your immune system and you want to do the Sunnah like a peer attic spaces all right thanks for watching
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Dr. Berg talks about the health benefits of honey.
4. Certain types (tupelo) can lower blood sugars
5. Contains B-vitamins, magnesium, calcium and potassium.
Make sure you consume raw honey and a good source would be Manuka honey.
Mix 1 tsp of honey, 1 tsp of apple cider vinegar in a glass of water and drink.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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