The Fastest Way to Rid Hip Pain!
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hi guys in this video I’m going to show you how to get rid of hip pain now you can do this on yourself or your going to you might need some help to have someone do it on you so let me show you how to fix hip pain alright guys I’m going to show you how to get rid of hip pain so let’s pretend that she has right-sided hip pain now the pelvis is right from here down to here and the hip is right in the center so if she has hip pain on the right side we’re going to press on the opposite side the left side now what you’re going to do is you’re going to do three things you’re going to press on the opposite mirror image side and just massage this now if you were going to do it you could take a tennis ball or a racket ball and lay it on this side do not press on the side that hurts work on the opposite side and this is something they don’t tell you or teach you in school but it works like magic so what we want to do is want to press on that hip and really stimulate it now the opposite mirror image side the where the pain is is going to be very tender so go light and you’ll be surprised how tender this is but the way we know we got the exact opposite spot is the tenderness so we’re trying to find the epicenter of where the most tenderness is and we’re going to work that out and you know just massage it for like two minutes okay that’s step one now step two is we’re going to go we work on the muscle that’s attached to the hip so you got hip as hip joint as a joint and it’s a bone connected with another bone but there’s a lot of muscle attachments with that so what we want to do if she hurts over here we want to work on the muscle that’s above the hip okay and it’s like right up in here and it’s like right in there and there’s going to be a little muscle above that hip that you’re going to just work out it’ll be very tight and very sore okay let’s step to work on that muscle massage it again you could you could take foam roller and work on that area you can strip all the way down here as well which is not a bad idea to work on this thigh but then what we want to do is the hip comes up right here we want to work on the inside of the abdomen and massage this point on the opposite side with a hip pain is why because on this side there’s a muscle that is on the inside of your spine that attaches to this leg right here and it’s called the iliopsoas muscle and what you’re going to do is going to press down in there and it’s going to be really tender so you want to gently work out all the soft tissue on this side all the way down to here okay so we’re working on the opposite side of the hip the muscle just above and the muscle right through and here okay so those are the three steps to get rid of hip pain now if this doesn’t work then we know that the pain is referred from usually if it’s a female the ovary the ovary if there’s a cyst on it will refer pain on that side of the hip or the hip bone in the back is called the sacroiliac joint so in that case what you want to do is give the person some seek help because seek help gets rid of cysts faster than anything I know so because it’s missing iodine iodine reduces estrogen and that’s where it’s coming from it’s estrogen dominance so again these are just there’s different causes of hip pain and it also could be an injury as well but go ahead and apply this technique and make your comments below
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Dr. Berg teaches you how to get rid of hip pain. There are several muscles involved: rectus femoris, iliotibial band, tensor fascia lata, and the iliopsoas muscle. If this procedure does not work, then we know the pain is referred from somewhere else – it could be the ovary. Some women get a cyst on the ovary from a lack of iodine (take sea kelp), which can refer pain to the hip or sacroiliac joint.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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