The Drink 8 Glasses Water Per Day Big Fat Lie!
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hey dr. Berg here in this short video we’re going to talk about the water a myth I know you were taught that you need to drink eight glasses of water a day I was taught that everyone knows that that’s what they say you need to do will Sunday I’m gonna find who they is because every time I find out a concept that everyone is doing because we just have to do it I’m suspect because it turns out most of those recommendations end up to be false down the road so I guess the common thought is you have to drink half of your body weight in ounces so if I’m 200 pounds that’s a hundred ounces that’s twelve and a half glasses of water a day that’s a lot of water and that’s eight ounce glasses okay so let’s just go through this okay number one sixty percent of the body is water is that true no it’s not true in fact zero percent of your body is water not one millimetre of your body is pure water it’s all electrolyte fluids you got your blood you live your urine all these fluids are electrolytes that’s minerals it’s sodium potassium calcium and a lot of other stuff in these fluids it’s not just pure water so that’s kind of a a falsity number two the body doesn’t know when it’s thirsty I love this well first of all it does know when is thirsty you can perceive thirst hunger hot cold temperature you can perceive a lot of things you have 52 perceptions of perceiving a lot of stuff so when someone tells you well sometimes when you’re hungry you’re really thirsty they’re just making stuff up okay all right that’s a false all right so now number three water flushes out the fat so you need to drink more water because it helps you with losing weight there’s never been one person that lost even an ounce of fat by drinking more water it’s a myth you can’t lose weight by drinking more water because fat is fat soluble it’s not water soluble it doesn’t dissolve by pouring more water on to it it’s not going to happen try this take a slab of bacon fatty bacon and pour water and shake it up and see if it dissolves I tell you the stuff that people believe it’s incredible or they say drink more water because you’re going to eat more eat less calories right because it’s you’re going to not be as hungry well yeah until you have to use the bathroom all right number four water flushes out toxins well again toxins are fats Seibel they’re not water-soluble and that would be like pesticides insecticides herbicides drugs they’re all fat soluble they’re not water soluble so it’s not going to flush anything out it’s going to get stuck in the fat so drinking more water is not going to flush those out okay number five water helps dry skin not true dry skin is a deficiency of vitamin A and that’s in the skin that is in the eyes it’s in the dry mouth your body will dry out when it doesn’t have the oils in the fat not the water same thing with your joints your joints are lubricated and your your skin is lubricated and it will look young when you have oil and fat but it’s not water the people that drink the most water actually are the most dehydrated now how can that be because the the difference in electrolytes there’s a condition called hyponatremia and that is a condition where you can die of and it’s drinking too much water because it’s going to flush out all the electrolytes and the cells are going to swell because they have no electrolytes to mobilise the fluid even your brain will swell you can even have a coma a heart attack enlarged liver okay seizures so all these things can come by drinking so much water alright so I probably drink on a given day maybe two maybe three cups of water a day that’s what I drink your body adjust if you drink less you’ll pee less if you drink more you’ll pee more your body is always trying to maintain natural balance I personally drink Pellegrino because I like the carbonation some people don’t I like this it’s mineral water naturally from the I think it’s Italy and this is what I drink but you could just drink filtered water but here’s the thing make sure you only drink when you’re thirsty and if you have someone pushing this water on you just go ahead and send this video I’ll see you in the next video
This Post Was All About The Drink 8 Glasses Water Per Day Big Fat Lie!.
Here’s The Video Description From YouTube
Find Your Body Type:
Dr. Berg goes through the 5 lies about drinking more water. It is one of those “everyone knows”, so drink when you are thirsty. Hyponatremia is a condition whereby you can get really sick by drinking too much water.
“Adolph EF. The regulation of the water content of the human organism. J Physiol (London). 192155(1-2):114-32”
In short, the author measured his own urine and sweat output and determined he lost 3 percent of his body weight in water per day, which came out to be eight cups. Based on this, for a long time the water requirement guidelines were eight cups. However, this is not the case anymore except that most people still know the saying: eight glasses of water a day.
“Vivanti AP. Origins for the estimations of water requirements in adults. Eur J Clin Nutr. 201266(12):1282-9.”
When you drink too much plain water, your electrolytes no longer can balance the exchange of fluid inside and outside the cell. This causes parts of your cells to swell and others to dehydrate (due to loss of salt).
Also, realize what you input doesn’t equal what you output. If you drink a glass of water, you do not urinate a glass of water. You will urinate a glass full of urine, which is filled with electrolytes and other stuff. So urine is flushing out minerals.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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