The Biggest Weight Loss Barrier: FATIGUE!
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hey guys dr. Burke here in this video we’re going to talk about the biggest barrier to weight loss and that is fatigue here’s the thing if you’re tired you’re not going to lose weight why because the Teague’s not just about burning fat it’s about generating energy ok so many people are tired during the day yet they can’t sleep at night so the biggest reason why someone is tired and there are other reasons but the biggest one is that you’re not sleeping ok so I want to talk about how to fix the sleep that’s a real big point and just one point when you’re sleeping you’re triggering the growth hormone that’s the main fat burning hormone and that helps you that’s why you burn most of that when you’re sleeping if you’re sleeping ok so the point is we want to get your energy up so you can burn more fat but if you notice what happens when you sleep there’s actually a cycle a wave of hormonal flows are called a circadian rhythm ok a growth hormone and it’s kind of similar to an alternator in your car where it’s recharging the battery and that’s what happens there’s 4 cycles of sleep that you go through that are supposed to generate the deep delta-wave sleep so there’s something in your body that pushes you deeply into the sleep it’s not a passive it’s an active thing that pushes you into the sleep it’s the same mechanism in your body that helps you recover from an injury recover from exercise so let’s say you spike your pulse rate and it’s supposed to come back down there’s a system that helps you recover ok and that system is the recovery it’s the reset it’s the rejuvenator all right it’s called and this is it might be a new word called the para sympathetic nervous system ok that sounds like what is the parasympathetic nervous system it’s the part of the body that helps you actively recover it helps you push you into the sleep there’s a machine that I have that measures that and a lot of times when people come in we check them and it’s really really low and it’s it’s a direct connection they’re tired and that means that they’re not recovering for the day from the stress and they’re not sleeping okay so even when you exercise this is the system that helps you bounce back fast and if you exercise and it takes you a long time your recovery you’re not going to burn fat so this is the system that we need to focus on to heal so now let’s go a little deeper and talk about how do we fix the parasympathetic nervous system well first of all what destroys that system is an overactive adrenal gland it’s a basically flight-or-fight being in stressful for a long period of time that’s what’ll do it okay so the adrenal is really behind that and if you’re so flight-or-fight which is basically the opposite of that system called the sympathetic nervous system you’re going to kind of nullify that parasympathetic so you lose your ability to sleep what cover bounced back from things okay so there’s a couple things you can do to fix that system number one you can either do nutrition for the adrenals or you can do acupressure for the adrenals now I put a link down below in the description which I highly recommend that you watch and I show you how to do acupressure for the adrenal glands okay so you can watch that and you’re actually not directly doing acupressure in the dree knows you’re working on that soft tissue around the dream Isles which indirectly creates a nice relaxation factor for the adrenals so it’s going to help you the other thing is the nutritional aspect there is a product called adrenal night formula it’s not a sleeping pill it’s an adrenal rejuvenator to help this system repair you take one before bed okay so the combination of the acupressure and the nutrition is really awesome to fix the sleep cycles okay that’s one thing now once you sleep for a period of time you’re going to notice your energy is going to improve you’re not going to have as much fatigue then at that point then we plug in more and more exercise to start spiking the growth hormone but you don’t want to do that before you’re sleeping you can do long walks and things like that but the goal is to have you sleep at night so you have energy during the day it’s very very rare to find someone who has a lot of energy that can’t lose weight most people that are stuck with weight loss are always fatigued okay so the biggest weight loss barrier is fatigue and the key is focusing on getting energy by enhancing the sleep okay all right I will see you in the next video
This Post Was All About The Biggest Weight Loss Barrier: FATIGUE!.
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The biggest weight loss barrier is fatigue. You are not going to lose weight IF you are tired. If you’re tired, your metabolism is tired. Sleep quality is effected by the adrenal gland. Both nutrition and acupressure is what is recommended to sleep and get your energy back.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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