The Biggest Mistake Doing Ketosis
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Hey guys Dr.Berg sure we’re going to talk about the biggest mistake people make doing the ketosis diet ok basically consuming too much fat if you look up the ketosis diet they say that you can have eighty-five percent of your calories of fat right that is a lot of fat if you were to consume 2,500 calories from fat that comes out to 220 grams of fat that is way too much so what will happen is you’re going to burning and that fat and that’s happened into your own fat you’ll be in ketosis but you won’t lose anyway ok so i suggest you reduce it down to about 60 from the calories but it’s kind of like you have to go slow with the fat the fat is the big variable that you want to kind of gradually increase because a lot of people can’t digest that you have to get used to you have to build up your enzymes so this whole idea of like just dumping all this butter or coconut oil in your coffee and just start plugging all these kiddo bombs into the the meals not actually a good thing well if it for some people they can do it other people they can so ketosis and general suppresses your appetite so what’s gonna happen is you’re going to get your not going to be hungry hardly at all anymore you’re gonna be able to go many many hours without eating so you want to let let the hunger dictate how much fat you eat after you get in ketosis you can back off some of the fat and not have so much and then you can actually start living off your own reserves your own fat in your belly and the rest of the body but there are people that just overdo it especially like the keto bombshell ditzy the whole plate and I actually have a lot of videos and how to make them so the whole goal was just have like one ok but I would just if you’re not hungry cut down the fat and go a little bit lighter it’s really each meal you have to judge how much you need you might be a little bit more but don’t go crazy okay because that’s going to slow you down alright thanks for watching guys thank you so much for watching please click the subscribe button and i will see you in the next video
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Dr. Berg talks about the biggest mistake with the ketogenic diet is eating too much fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis