The Best Time To Exercise
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hey guys I want to answer a question when is the best time to exercise and what I’m talking about is more high-intensity exercise okay what do you think morning or evening okay I’ll tell you it’s going to be right here in the evening okay now I’m going to actually post a link below to give you a little research on why that is but they’ve done a lot of studies on this and they found that when you workout in the evening you recover is much much better than in the morning and even no exercise an evening will spike your cortisol a little bit more it clears out a lot faster than if you’re working out in the morning so so when you’re working out it’s all about keeping cortisol recovered keeping your body recovered so you can maximize the benefits not just weight loss but recovery in general and evening is it now I work out sometimes I work out at 7 or 8 o’clock in terms of work out at 6 o’clock but I never work out in the morning now if you are an adrenal type and you’re not going to be doing high-intensity you can easily do walking in the morning that’s not an issue but I’m talking about high-intensity interval training any type of heavy duty type workouts the other thing is if you work out twice if you’re a really top athlete and you work out twice and let’s say you do an intense workout and walking well you can do the walking in the morning as long as you’re the intense workout at night and you’re going to see a little bit better improvement okay with testosterone as well all right so go ahead and post your comments and I’ll put the link down below you can check out the article or the research and go ahead and apply this and see how it works for you
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Dr. Berg talks about the best time to exercise. If you’re doing high intensity exercise, it would be best to work out in the evening, not the morning. Your recovery will be better, you’re cortisol will be less in the long run and you’re burn more fat and thus more weight loss if you do this.
Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms.
Effect of time-of-day-specific strength training on serum hormone concentrations and isometric strength in men.
Circadian Rhythms in Exercise Performance: Implications for Hormonal and Muscular Adaptation
Effect of time-of-day-specific strength training on maximum strength and EMG activity of the leg extensors in men.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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