The best cellulite exercise – Dr. Berg
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so what I want to do is I want to explain something about cellulite now if you’re sitting home right now and you have cellulite I’m just gonna tell you right now cellulite is a myth in other words there’s no difference between cellulite and other types of fat in the body unless it’s in the belly which is this real fat that’s in around the organs but cellulite is not really a specialized type of fat what it is it’s not really fat at all it’s really atrophy of the muscle right underneath the skin in your skin you have all these in the cellulite you have all these dimply I guess it’s like an orange peel effect where you have these jiggly types you know thighs or hips under right underneath that layer of superficial fat you have muscles that have not been toned properly they’re atrophy and atrophy is a shrinkage of the muscle because it’s not activated so one of the mistakes that people make is they go to the gym and they do weight training and machines that’s what they do have the curves that’s what you do at the gym and you really get nowhere because those are a two dimensional exercise the secret to handling cellulite is to do multi-dimensional workouts in other words in the lower part of your body you have 90 muscles so when you workout you need to activate all 90 so the best exercise for cellulite would be the exercise that would involve all 90 muscles and it’s hard to come up with an exercise that will do that so I’m gonna show you a really good routine for the gluttonous Maximus for example we’re just going to focus on that to be able to tone that in three different ways and you would do this in every single workout okay now there’s a program I’ll be releasing in about a month or two that is going to involve the whole body but in this I’m just going to give you a little taste of what you’re in for it’s pretty cool but in this these workouts you’re going to hit the atrophied muscle from three different ways so you’re going to do 10 reps okay you can do 3 sets of 10 reps so you’re gonna do each exercise three times okay ten times through each repetition so we’ll do that and then you’re gonna rest about one to two minutes between each set so it makes it a really good workout all right and before I show you these exercises I want to show you a picture of a lady who started working out when she was 56 years old she started she was the couch potato she never worked out a day in her life okay and she’s 75 years old check this out so this lady is 75 years old so people really have no more excuses and if you can look at that looked like that when you’re 75 I mean it’s incredible so here’s a gal who has no cellulite she works out she does multi-dimensional workouts and there’s not one bit of fat on her body I mean it’s a very very small amount so this whole age thing is overrated it’s not the age it’s basically the knowledge of how to get your body back okay so so stop the two-dimensional workouts do three-dimensional and you want to work all 90 muscles hope you enjoy this check it out [Music] [Laughter] [Music] [Music]
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Find Your Body Type:
Dr. Berg discusses cellulite and how its a myth. In this video, Dr. Berg explains why cellulite is not a type of fat, what it really is and how to get rid of it.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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