The Amazing Avocado
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hey guys dr. Burke here in this video we’re going to talk about the amazing avocado I love avocados I consume tons of them and they’re great for the ketogenic diet because they’re high in fat very low in carb hardly any sugar at all but check this out they have double the potassium two bananas it’s 800 milligrams per cup loaded with vitamin C vitamin K vitamin E and it even has a pre vitamin A carotenoids which basically will also turn into retinol which is an active form of vitamin A so because it’s a fad a vegetarian fat it has the fat Seibel vitamins okay now magnesium loaded with magnesium tons of vitamin b5 which is good for the adrenal glands for recovery for energy for endurance but it’s really good for the cardiovascular system and even though it has 10 times more Omega 6 versus Omega 3 it’s still anti-inflammatory because let it normally Omega 6 is anti-inflammatory and Omega 3 is anti-inflammatory and this is just kind of reverse it’s loaded with something called phytosterols which is a different type of certain fats that help with inflammation so it will help with inflammation arthritis things like that but what’s interesting about the avocado is it enhances the absorption of the pre vitamin A even from other foods so if you have carrots or other types of like spinach or kale it’s going to increase the absorption because it’s mostly fat of those vital pre vitamin A in addition to that it will help you convert that carotenoid was just pre vitamin A to retinol which is the active form of vitamin A so for my understanding the avocados are the only vegetables that will enhance the conversion of the pre-and to actual vitamin A so that way you get to division a good vision you have good skin a good immune system things like that so I highly recommend consuming a lot more avocados in your diet and I’m going to show you look just a quick little clip of what I do when I actually cut in kado to maximize the nutrition okay so now here’s the thing most of the nutrition is a great concentration of nutrition is right behind this shell the skin so what we want to do is we want to make sure that we capture the nutrition so you just cut it like this and then what you do is you take the skin and you peel it off like so okay that’s a little secret so then you could basically now cut this and go ahead and eat it but we want this part right here and if you scoop it out it’s not as good as doing this so you want to peel it right under peel the skin right off so we just take this it’s real simple just peel this right off and then do it like that all right all right have fun
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Dr. Berg talks about the amazing avocado. It contains twice the potassium as bananas, lots of magnesium, vitamin C, K, E and A. The fat in avocados can increase your absorption of carotinoids (pre-vitamin A) as well as the conversion of carotinoids to retinol (the active form of vitamin A). Avocados also contain vitamin B5 and omega 3 and omega 6 fatty acids. They are excellent for a ketogenic diet since they are high in fat and low in carbs.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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