Target Cellulite on Your Hips & Thighs
New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Target Cellulite on Your Hips & Thighs?
in this video I’m going to show you how to target cellulite on your hips and thighs most people spend hours at the gym doing exercises to try to tone those areas and without any results it’s extremely frustrating and that is because of this one simple fact it’s not the fat that jiggly stuff on your hips and thighs is actually not fat now it’s one of two things number one it’s a lymph situation where there’s a lack of lymph drainage the lymph nodes that you have are it’s like an extra circulation to the body that have there’s like these little nodes that accumulate through your neck you’ve lymph nodes through here for the immune system you have them through the abdomen you have them on the thighs are all over the place and they can create a lot of inflammation and soreness when you press in them so a lot of women that have a stagnant lymph situation in that area it looks just like cheese it’s like a kind of a jiggly type fluid retentive thing now I study a lot about planting and growing vegetables and things like that and I ran across this book by this farmer slash physiologist slash chemist he wrote this book in 1932 and he’s talking about corn growing corn and having corn having a huge problem with the corns a drainage system or the lymphatic system in the corn stalks and having all these diseases with the lymphatic system of a plant and vegetable so I was like wow that’s interesting what is it what’s causing that and then he goes on to talk about if there’s no potassium in the soil the the plants drainage system becomes blocked it becomes a problem and like that’s interesting so I took that information and I wonder if it was the same in our human bodies that if you were to consume more potassium I wonder if that would push them the fluid out well guess what sodium and potassium work as a kind of an alternative opposite effect so if you high in sodium retain fluid right if you’re high in potassium you can get rid of the fluid retention so then I looked at potassium and I want to know how much potassium our body is needed and I found out the daily recommendation is 4700 milligrams that’s crazy that’s how a lot of potassium that’s what our bodies need every single day so then I compared what people consume per day and I found it was something like a real small like less than a thousand and you might say well I eat bananas right bananas have 300 milligrams of potassium well guess what you need 4700 you’d have to have 12 bananas a day so right there that told me that hardly anyone is getting enough potassium and if you have lymphedema or swelling or edema or fluid in your lymph and you’re not getting potassium no wonder it’s not working so a real big tip would be to start to spike up your vegetable content to get enough potassium to push some of this fluid out because it happens in plants why wouldn’t it happen our own body potassium is a real hard mineral to get to so you would have to consume about 7 up to 9 possibly 10 depending on your size cups of vegetable to get your potassium so here’s what I recommend take a blender put some kale in there put some spinach in there be tops by the way have the most potassium out of anything on the planet yeah those little those little green things off the beet beet tops and you cut those off and you put those in the blender and you start blending you don’t juice it you blend it put a little bit of berry in there may be blueberry may be strawberry blend it up with water drink one of those a day like fill it up here and then drink half and then drink another half the other part of the day maybe add some avocados so there start increasing more potassium to your diet if that your problem is lymphatic water retention and then that problem will go right away so that’s one step right there so try that the other cause of cellulite usually happens when you get in your 40s and your 50s when you get close to menopause and the reason for that is your adrenal glands which are little glands on top of the kidney there’s stress glands they’re the backup organ to the ovaries and so at age 52 or even before that the ovaries stop working they start stopped laying or leasing eggs the adrenal gland because they make the same hormones start having to do more work and they start backing up the ovary if they’re stressed out going into menopause that’s when you have a lot of problems with weight gain after menopause hot flashes and etc but if there’s a problem with adrenal during that period of time one of the symptoms is atrophy atrophy what is atrophy atrophy is a shrinkage of your own lean body mass at your muscles your muscles break down your muscles turn into mush they don’t get the it’s hard to tone them so you can have either that side light could be a fluid situation or it can be an atrophy situation where you have loss of muscle not because you know eating proteins or exercising simply because hormonal II it’s very destructive on your protein so what do you do for that situation you would want to strengthen the adrenals find something that targets and strengthens these adrenals and improve them and part of that is sleeping and doing the right exercise and aligning your lifestyle with it with the support of the adrenal but there but this is what I’m trying to say is I’m trying to say instead of just trying to burn off this so-called fat on your hips why don’t you just fix the adrenal it’s a lot easier okay so those are the two underlying reasons for cellulite and I want you to you know apply some of the stuff I just showed you and let me know how it works okay I hope that helped I’ll see you in the next video
This Post Was All About Target Cellulite on Your Hips & Thighs.
Here’s The Video Description From YouTube
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Dr. Berg talks about how to deal with cellulite in your hips and thighs. People spend so much time in gyms but without any result, the reason is that it is not fat. It is either due lack of lymph circulation in the body or atrophy. He discusses about the various case studies of cellulite treatment and how to get rid of cellulite. He also shows some hips workout. These hips exercise can be done at home and are good for thighs workout. Another thing to do would be to have enough vegetable supplement to enhance cellulite removal which will help the body in getting rid of cellulite.
Start increasing potassium in your diet.
Dr. Berg shares useful tips on how to target cellulite on your hips and thighs. Most people don’t realize that it’s a different situation, mostly atrophy or lymph congestion.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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