Summary of Dr. Berg’s Webinar on Stress, Pain & Sleep (6:45 minutes)
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hi dr. Berg here I realized the last webinar that I did is about an hour long so some of you might not watch it so I wanted to create a quick summary of the webinar that I just did ok so we talked about stress and that’s the first thing we want to talk about so stress activates a hormone called cortisol cortisol would be considered like liquid stress and what it does is it basically creates adaptations to your body so your body can adapt to stress so it affects the muscle the bone the brain the kidneys the blood sugars so if you’re being chased by a tiger you’re gonna actually run on sugar so you’re gonna spike your sugar that’s so chronic stress leads to diabetes because of that effect it’s going to create mental focus acuity because you know you’re being chased by a tiger you’re gonna be mentally acute but you don’t want that when you’re sleeping when you’re thinking about stress all that long and then over time when cortisol goes higher the little receptors that receive cortisol in the different parts of the body they start to become resistive because too much cortisol is very very damaging to the brain for memory and and you name it and then so the effects becomes less and less and less so you have this high amount of cortisol but no benefits from the cortisol so you get belly fat that you get inflammation because the dream of the cortisol is an anti-inflammatory and that’s why they give you cortisol or steroids or prednisone for him to planetory conditions because you run out even despite your blood tests being normal or high see how that works so someone’s talking but no one’s listening the same exact thing happens with the pink risk when it pumps up insulin the liver receptors become very resistant they call the insulin resistance that’s type 2 diabetes so they give you drugs metformin and glucophage which is the same thing that makes that receptor dial and get bigger so the instant works now but why don’t you just cut down the sugar that would do the same thing or better so really what happens with chronic stress is it can affect a lot of different things autoimmune stuff all autoimmune problems occur after an injury if you ask anyone when did it start what happens is it just before there’ll be a loss of a loved one a divorce a stress and injury you name it it’s a stress event okay autoimmune what is the only treatment for autoimmune prednisone what is beforeit prednisone cortisol it’s all the same thing so of course I was very destructive to your immune system to your bones the collagen your blood sugars your proteins of your leg your belly fat your minerals your memory sleep apnea high cholesterol high blood pressure allergies asthma all these conditions that’s the cortisol that’s a stress effect so in medicine what they’re doing is they’re taking the disease and treating them separately they’re not looking at the foundational underlying cause of all these symptoms these are symptoms these are stress effects so there’s side effects of stress and then I also talked about what to do there are several things you can do from a nutrient standpoint the number one nutrient for stress would be vitamin b1 but you have to be careful because most of its synthetic so you want to get a natural b1 I’m going to be coming out with an adrenal day formula which has a natural b1 a couple of weeks but in the meantime I would recommend getting nutritional yeast take a heaping teaspoon and some yogurt every single day that will help let stress especially mental stress because stress depletes b1 so does sugar so does refined carbohydrates we talked about the best exercise for stress would be walking why because you’ve increased oxygen and you get your attention going out versus trying to all that long we’re trying to counter stress we need a lot of oxygen low stress walking is the absolute best thing okay and then I also talked about the number-one place on your body that holds most the stress would be right up here in the Atlas it’s the first cervical vertebra and there’s a technique even when you download the manual I gravy your link down there we sure you you can use a tool or you can use your hands if you go all the way down I’ll show you I give you links on the video so if you go to that link I think it’s dr. Burke massage tool manual massage – torment – manual give you videos on how to do it with the tool without but I created this tool for my own body since I have practitioners but usually I’m the guy that’s fixing everyone and so I’m the last guy to get any help with my body so I developed this this is my best friend because I can lay back on my couch and hit these points and just pull this dress right out within two minutes so right back here if there’s any practitioners watching or doctors it’s called the parasympathetic the part of the vagus nerve and the raphe nuclei but if there’s but if anyone else just forget what I just said all that means is that this is the turn off switch to help you go to sleep at night and you lay back on the couch melt the stress and I show you seven other places in the manual that you can download of how to use this on the different places and your body to pull stress out every night and then I showed everyone how to do a technique how to get rid of like red shoulder pain left shoulder pain low back pain plantar fasciitis in a very unique way okay so you’ll like that alright so you can download that stuff and then the last thing that I suggested if you don’t have this tool and you want to get it I gave you a coupon code to get 10% off and then plus if you get it and then write a review on Amazon an unbiased review I don’t want to care if it’s whatever it is I’m gonna send you as a nice little thank you my advanced acupressure do-it-yourself program with all the techniques it’s for hours as manuals on each it will send you a link because I’ll see your review and I’ll actually catch your name and send you that link it’s normal it’s four hundred ninety five dollars on my website you can have it for free because I’m trying to get reviews Amazon all right so that’s only good to the end of the earth all right so I hope you enjoy the summary click the link down below and start applying these techniques on your body all right that’s the summary
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Dr. Berg discusses in a short summary stress and its link to cortisol, sleep and pain. In this video, Dr. Berg explains how stress can cause many other problems in your body that also effects weight loss.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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