Serious Health Benefits Doing Intermittent Fasting

Serious Health Benefits Doing Intermittent Fasting

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hi guys in this video I want to share with you some amazing benefits of in a minute fasting okay in a minute fasting can act as a mild stress that triggers cellular adaptations and changes mainly in the brain but other places as well now we already talked about the benefits of fasting with your midsection your weight your performance with exercise and the protection of your muscles so they don’t become weak or destroyed but check this out it will increase this factor in the brain called brain derived neurotrophic factor okay what is that thing something in the brain that will increase the survival of existing neurons okay those are brain cells and it increases the growth of new neurons in the hippocampus which is that part of the brain that gets destroyed when you have Alzheimer’s and that structure in the brain helps you it’s like a GPS allows you to locate yourself in time in space so if you’re going outside like where did I park where to put my keys where am I going I can’t follow directions that type of thing that would be a destruction of the hippocampus and in fact insulin resistance will create problems with that structure it just deprives it of oxygen and starves it as well and then also it’s involved in memory and learning long-term memory short-term memories so this is something if you know someone that has parked Alzheimer’s symptoms or dementia you need to put them on this immediately protects against amyloid plaque ingen abrade and Alzheimer’s patients it protects against that it also will increase something called etapa G which is like the many garbage disposals of the cell which allows the toxins to come out of the body a lot easier and dispose of them because patients with depression and Alzheimer’s have a lot of excess toxic waste in the nerve cells and the in the cells in general so this will make it very very clean integrative fasting also will increase insulin responsiveness and so again if you have instant resistance prediabetes this is what you need to do to actually fix that alright put your comments below tell me what you think hey you probably already subscribed but if you haven’t press this little button down below and I will keep you updated

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Serious Health Benefits Doing Intermittent Fasting

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The health benefits of intermittent fasting is incredible:
1. It can cause neurogensis, which is the formation of new nerve cells by increasing brain-derived neurotrophic factor.
2. Improvement of the hypocampus – the GPS of the body
3. Protects against plaque formation
4. Increase insulin responsiveness thus correcting insulin resistance.
5. Decrease blood pressure and cholesterol
6. Reversing depression
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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