Self-Massage Tool for Relaxation, Deep Sleep & a Tight Neck
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hey guys dr. Burke here in this video I want to share with you this really cool little gadget it’s the neck and back self massage tool that I had created for my own body so I can massage myself okay it’s designed after my own hand and the different points that I do there’s a this is for an average person like my size and you get a smaller person and a real small person so it comes in a tripod so you just set back on a tall back chair or a couch and you lean back okay and you let the massage tool hit the points in the back now I just want to explain and it’s all explained in this little booklet right here of what to do the different points but I’ll just explain a couple little things one is when you do you have the back of the skull and then you have it’s called the occiput and it slides into the first vertebra it’s called c1 cervical one and that’s part of like the brain stem sticking out there and there’s little nerve that help you go to sleep and the center of those little nerve points what is called a locus coeruleus and the wrath I knew collide okay don’t worry about the names but they basically trigger nerve points that help you wake up and go to sleep so they actually give you energy and help you relax and go to sleep so I use this before I go to bed and I just lean back and I hit these points right below the skull like the sweet spot and it feels really good and you do that for like two minutes okay and try to stay awake because you’re just like go to sleep so it relaxes the whole spine because all the like the fascia and the the muscles and ligaments that attach from the skull to the spine that seems to be a tight area for a lot of people so you want to reduce in that and the whole spine just relaxes now as you go down to the second vertebra that one seems to open up the sinuses and all those nerves that go to the sinuses come right out that level too so it actually helps you breathe better and then because people have like a straight spine they don’t have the curve I like to just slow go down and find the tents the tight spots of your neck and start to kind of put that curb back in there and so I’ll just kind of work out lower lower until I get to the very lower part now I’ve done other videos on the different points like the lower point is the thyroid points and you can actually improve circulation and some people that will start getting warmer not on everyone but some people and then you can go up to the a little bit higher and get the points in the vocal cords I’ve done the before-and-after on that and people with like hoarseness or even laryngitis and making their voice tends open up but overall it’s going to make your neck really melt and when the neck is relaxed the whole body can actually go into a nice relaxation so there’s a lot of different techniques you can work on the Drina points you can work on other stress points but the goal is to pull as much stress out of your body as possible so you can sleep good at night and I bring this I travel with it I use it every single night it’s pretty cool so you might want to get one and put your comments below and I will see you in the next video
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Dr. Berg talks about his Massage Tool and how it can help with your relaxation, sleep enhancement and your neck and back.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.