Prevent Premature Death & Live Longer: Part 1
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hey guys dr. Berg here in this series of three videos we’re going to talk about post owning early death what to do to increase your longevity okay what is the common thread that is killing people if you look at the top 10 killers you know heart attack and stroke well we’re going to discuss that and what you can do to avoid that all right so this first thing we’re going to talk about in part 1 is the this one thing which I’m going to reveal in a second you probably already know what it is will literally cause plaquing which is sticky protein in your brain which leads to Alzheimer’s or dimension this is one of the top killers okay destroys the brain because it decreases oxygen and the second one is strokes micro hemorrhaging so what happens is during a stroke you have bleeding in the brain either from an aneurysm or a clot okay two different mechanisms same cause stroke is a symptom of this one thing Alzheimer’s is a symptom of this one thing which we’ll get to high cholesterol okay i cholesterol can possibly plug up your arteries right and cause heart attack right so we have heart attack over here which is caused by this one thing and then diabetes is caused by it as well so fatty liver high blood pressure which can then cause stroke so they’re all interrelated but this thing is high insulin this is the common thread which is basically one two three four from four of the top 10 things that kill people insulin is the cause these are symptoms what we’ve done is we’ve made these the disease like they’re like an entity of itself and they’re not looking deeper but this is the direct relationship cause and effect okay so in the next part of this video we’re going to show you how to fix this okay so you can limit and avoid these sound good okay so let me show you okay so here’s how to lower insulin okay number one you’re going to have to avoid the sugar so you have to get the sugar completely out of the diet bring it down to zero you’re going to also have to get rid of the starches and the hidden sugars the wine the alcohol unfortunately and also any type of like even yogurt has hidden sugars in it okay so we’re going to have to just get that out but the cool thing is we’re not going to then just leave you hanging we’re going to substitute it with more fattier foods so that’s going to satisfy so you’re not going to be hungry you’re going to be satisfied there’s a lot of recipes I I want you to click the link below for some other videos on some ideas okay so we want to avoid snacking okay why because every time you eat you spike insulin so we just want three meals a day maybe even two meals a day some of you are already doing this some of you are not but these are some real simple things that anyone can do now what’s going to get you to go longer without snacking is adding the fat to the meal you can do peanut butter you can do almond butter you know to do peanuts you can do almond butter you can do nuts you can do avocados you can do butter you can do coconut oil avocado any of those things right exercise exercise will burn up the excess sugar in your body and that’s very very good for blood Sugar’s okay and then when you’re not eating between the meals intermittent fasting your body is forced to use up the stored sugar too so we can always burn up this excess sugar that’s stuck there you know and then we need to increase your vegetables because we want to spike the potassium potassium is necessary to help you stabilize blood sugars it’s also good for the muscle the energy of the body because all the cells use it in a lot of it so we’re going to have to increase the quantity of this to also help reduce insulin in fact there’s a direct relationship between if you increase your potassium your insulin comes down so it’s it almost helps to bring that insulin down okay so these are things that you should do just to increase your longevity all right so in part two next video we’re going to talk about the factor that creates a lot of problems for you down the road hey guys thank you so much for watching please click the subscribe button and I will see you in the next video
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In this 3-part series, Dr. Berg talks about the 3 things that create a premature death. In this first one, excess insulin is at the bottom of it: Alzheimer’s (dementia), stroke, high blood pressure, high blood cholesterol, fatty liver, diabetes and heart attacks are all symptoms of high insulin. Dr. Berg then talks about how to lower insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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