People Who Can’t Burn Fat Don’t Know the Purpose of FAT!
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okay line number one the purpose of that is to provide a cushion for the body as an insulator that is a total line that is not what fat is for the purpose of fat is to act as protection against the starvation of sugar fuel to protect you against the starvation of sugar field what do I mean by that well an average body will burn sugar as the primary fuel source okay that’s what your body runs and that’s why you have the blood sugars that go up and down up and down up and down but fat is not a primary fuel source it’s used as a backup only if you’re starving of sugar and that is the primary purpose why is that important it’s because in order to burn fat we have and convert over to fat burning we have to starve the body of sugar that’s the bad news but there’s some good news starvation doesn’t mean lowering your carbohydrates it’s starvation is the elimination or bringing your Sugar’s down to zero what happens when you do that is your body will start to adapt and make all sorts of cellular machines like enzymes and things to burn a different fuel source so it will adapt to burning fat on your body well that’s what we want so this process of adapting takes two weeks okay it doesn’t happen overnight so when you are trying to do a diet and someone tells you oh yeah you just need to eat this food and you’re burn fat they’re lying to you no because in order to burn fat you have to completely utterly eliminate this right here now you might say well my cravings well if you do this you will crave any sugar guarantee in fact the way you know you’re burning fat is you crave no sugars listen burning fat is a way way healthier way to do it burning sugar is like diesel fuel it’s very dirty it makes you feel kind of funky there’s three times as much energy when you burn fat and it feels much much better in fact burning for about nine years so so number one it is possible to burn fat but you have to start the body of sugar and that is one one thing that’s very very very important of anything else because no matter what you do if you don’t do this it’s not going to work you might lose weight but that weight you loot loss is just water weight it’s not actual fat I’m talking about putting you in some hardcore fat burning and shrinking your body fast this is one principle you need to know because the very purpose of fat so that’s that’s a confusion people have okay now one last thing when you convert your body over to burning fat and you do this correctly and let’s say a Monday you go off the program and you have a half a glass of juice or a doughnut or cookie well the problem is that that sugar will bring you back here for about 48 hours so all it takes is a very tiny bit of carbohydrate to bump you out of fat burning for a good amount of time it’s not until those calories are burned up like it like you say you need a like let’s say it’s 80 calories for a bagel and you say well I’ll just run that off that’s not how it works so if you provide a little bit of sugar in your diet just a little bit you can actually prevent your body from burning any fat at all and what’s going to happen you’re going to have some weird blood sugar things are going to be craving like crazed you’re going to be tired you’re going to feel kind of funky so so there is a correct way to do it but you have to understand these little details that make a huge difference okay so let’s lie number one let’s go to lie number two in the next video
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Dr. Berg talks about the basics of understanding Fats and the purpose of fat. The primary task of fat is to act as a protection against starvation of sugar fuel. An average body runs by burning sugar fuel which is the primary source of energy. Fat burning is only caused when your body is starving of sugar. Starvation is bringing down the sugar level to zero. In order to burn fat fast your body needs to starve of sugar for at least 2 weeks. Burning fat is a way of healthy living and gives you three times more energy. This is very important to lose belly fat. Even a small amount of sugar if consumed by a fat burning person can throw his diet back to sugar and prevent him from fat burning for at least 48 hours.
Listen, if you’re not losing fat, chances are you don’t know the purpose of fat – the real purpose. The way to solve a problem is to understand it.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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