Nutritional Yeast vs. Brewers Yeast
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hey guys in this video I’m going to talk about the difference between nutritional yeast in brewers yeast I had a couple questions typically they’re both very similar they both are loaded with the B vitamins natural amino acids I mean they have it’s a great source of protein trace minerals selenium chromium great for the pancreas it’s good for blood sugars both come from the same family of yeast but different strains and by the way the yeast is inactive it’s not active they can’t reproduce now the difference between taste will be nutrition would be more of a nutty or cheesy flavor and brewers yeast is very bitter unless you get it D bitter Eisen I think that’s a word now which one do I consume typically I will do the nutritional yeast unless you want to make some cookies okay there’s a type of cookie called lactation cookie not that you would use it to increase lactation but you might but it’s also just good generally for your overall health so I’m going to be making a recipe very soon you’ll see that on demonstrating those cookies so you can make those out of brewers yeast and they’re further quite good so the thing about brewers use is usually a byproduct of making beer but typically if you buy it off Amazon or the health of store it’s not a byproduct it’s a direct product that’s more of a nutritional product some people have some digestive issues more with breweries it’s very few but that can happen so it’s up to you you can go either way but make sure if you do either form of yeast you get non-gmo because nowadays they make this off of beet sugar which is GML so we want it non-gmo we also do not want it enriched with synthetic B vitamins so get the one that’s non enriched and if it says it as b12 we know it’s synthetic because these yeasts do not make vitamin b12 unfortunately so it’s not going to be a good source of b12 but overall it’s a pretty good nutritional yeast a one good indication that you need it is that you’re lacking the vitamins that you’re having these vivid dreams or you’re having a lot of nervous stress but definitely the dreams are a very good indicator that you need more B vitamins so I would take like a teaspoon thanks for watching you know I just wanted to take a moment out to thank you for your amazing feedback that you guys are giving me it’s just mind-blowing the successes the winds I created a link down below so you can actually type out your full success story and if you have a before-and-after with weight loss that would be awesome if you don’t have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I want to just thank you in advance for doing that but there’s a link down below fill it out I can’t wait to read it
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Dr. Berg talks about the difference between Nutritional Yeast versus Brewers yeast. Both of these are similar in nutrient content. Nutritional yeast is more nutty and cheesy and brewers yeast is more bitter.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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