My Opinion on Bullet Proof Coffee on Keto and Intermittent Fasting

My Opinion on Bullet Proof Coffee on Keto and Intermittent Fasting

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hey guys in this video we’re gonna answer the question do I recommend bulletproof coffee okay and the answer is yes and no so let’s talk about that I think in the beginning of your program with imminent fasting it is awesome because it allows you to go from this point the to this point without doing a breakfast okay so we can lower insulin but here’s what you need to know you’re using coconut oil or butter with the coffee and even know it’s zero on the glycemic index the fact that it has some calories can stimulate insulin a little bit in the stomach okay in which case if you’re doing this for a period of time let’s say you’re into it for a month or six weeks and you find that you’re plateauing because your metabolism is very very low then we just cut out that fat and just do coffee and maybe a little cream or half-and-half okay so that is my answer but if you have a higher metabolism and everything is working keep doing it not a problem but use it as a tool to help you get from this point to this point thanks for watching so Karen and I are gonna create some more recipes but we wanted to know what recipes are you interested in okay click the link and let us know

This Post Was All About My Opinion on Bullet Proof Coffee on Keto and Intermittent Fasting.
My Opinion on Bullet Proof Coffee on Keto and Intermittent Fasting

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Dr. Berg talks about bullet proof coffee. If you are starting a ketogenic diet and intermittent fasting, doing bullet-proof coffee would be a good idea. However, if you are into for a period of time you may not need it, especially if your metabolism is slow and you have plateaued with your weight. The fact that any calories in a any significant amounts can trigger insulin, is why you may not want to do bullet proof coffee. So it really depends on how your metabolism is.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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