Low Carb Dieting | Healthy Comfort Food | Butternut Squash | Skin Health

Low Carb Dieting | Healthy Comfort Food | Butternut Squash | Skin Health

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hey what’s going on guys Thomas de Lauer here with another nutritional body act at this time I’ve got our friend the butternut squash yeah it’s a funky looking winter squash with you see at the store but it is chuck full of B vitamins and beta carotene which means awesome for your skin but the best part about this sucker is you get comfort food foods without the comfort food calories so chop this sucker up put it into a soup with some coconut milk and maybe some chicken broth and you’ve got all the goodness of a Southern Comfort meal both the healthy components so check it out pick one up

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Low Carb Dieting | Healthy Comfort Food | Butternut Squash | Skin Health

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Low Carb Dieting | Healthy Comfort Food | Butternut Squash | Skin Health- Thomas DeLauer- One of my favorite all time “clean” carbs is Butternut Squash. This is a great food to promote healthy skin. I talk about the benefits of butternut squash on www.OrganicFit.TV quite often. If you’re looking for a snack that won’t affect your overall blood sugar too much, this is your source!

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