Lose Fat and Boost Brain Power with Fish Oil- Thomas DeLauer
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you’ve probably heard about how too much of a good thing isn’t always a good thing and I’m going to show you in this video how some of the fats that we call healthy might not be the best and might actually be hurting your performance and causing additional brain fog that you didn’t know you had brain performance sounds fine and dandy sounds great we all want to perform better we all want to have that good memory we all want to have that mental clarity but let’s be real let’s talk about how it encompasses everything in our life you know if our brain isn’t performing then we’re not motivated and if our brain isn’t performing then we don’t have extra energy to do the things that we love and if our brain isn’t performing well then our body flat-out doesn’t perform well so I want to show you exactly how omega-6 fatty acids are actually hurting your performance and making you a little bit slower making you a little bit less motivated and flat-out keeping you from your goals so let’s talk about what omega-6 fatty acids are and why they might cause some inflammation so we hear all the time we’ve got omega-3s and we’ve got omega sixes and they both sound good and don’t get me wrong you need omega-6 fatty acids as well but I want to talk specifically about why they caused so much inflammation within the body so first and foremost what’s inflammation so if you’ve ever been stung by a bee you know it gets red it gets swollen and sometimes it gets itchy that’s the body’s antibody response causing inflammation at that acute site now the same thing happens chronically within your body so the main way that omega-6 causes inflammation is it acts on something called the cyclooxygenase enzyme also known as the co X enzyme and when that enzyme is triggered it triggers what are called prostaglandins to produce inflammation so it’s kind of a series of events but to give you an idea of what happens omega-6 fatty acids stimulate that Co X enzyme so they literally stimulate the Co X enzyme to create more prostaglandins that create more inflammation and if I can make it even a little bit more clear if you take a look at what an aspirin does an aspirin is an anti-inflammatory well an aspirin actually inhibits the co X enzyme from being usable so that gives you an idea when you take an aspirin you’re rendering that Co X enzyme useless when you take a lot of omega-6 fatty acids you’re stimulating the co X enzyme so you’re basically doing the opposite of what an aspirin would do and inflammation can cause all kinds of things on your body it causes brain inflammation where you don’t think well causes body inflammation where you get more sore there’s a myriad of things why inflammation isn’t good but first before I go any further it’s really important to note that in the Western culture we consume so much in the way of omega-6 fatty acids way too much then we should be consuming because we’re getting them from safflower oils we’re getting them from canola oils we’re getting them from all the meats that are fed with grain we’re just getting a lot of omega-6 which means a lot of inflammation and we’re missing out on a lot of brain performance but don’t get me wrong here we really do need both omega-3 and omega-6 there is a balance of them that we need within the body but the problem is is that when those omega-3s and omega-6 ara bout to be utilized for what they’re really used for they compete for the same enzyme so omega-3 and omega-6 are basically competing for the same slot they’re competing for the same slot within the brain they’re competing for the same slot within other activities within the body so if you’ve got too much omega-6 the body in the brain are going to prioritize usage of omega-6 because it’s in abundance so that means that we’re getting a lot more inflammation because the body is prioritizing the use of the omega-6 now if we were to change that pattern and have a lot more in the way of omega-3s we can essentially tap in to a lot more potential that we didn’t even know we had because we’re flat-out not experiencing it we’re not able to really utilize those omega-3s because we’re not getting them putting things into perspective the way that our bodies really should run we should be running on really about a 1 to 2 ratio of omega-6 fatty acids to omega-3s so that means for every 10 omega-6 fatty acids we should have 20 omega-3 fatty acids well in the Western culture we’re getting about 17 omega-6 to 1 omega-3 so we are way way way off and our brain is prioritizing those omega-6 which means it’s full of inflammation and we’re not getting the brain energy that we want what we also have to realize is that our brain prioritizes omega-3 fatty acids instead of omega-6 it has been shown a core to the Journal of applied nutrition physiology and metabolism that consuming fish oil or omega-3s led to higher levels of dokgo so hexanoic acid or DHA in the hippocampus portion of the brain higher levels of DHA within that portion of the brain mean more memory function more mental clarity and more focus so when omega-3s and omega-6s are competing within the brain and omega sixes are winning we’re missing out on so much of the function that we could get from that DHA acting upon the hippocampus portion of the brain which means we’re missing out a memory and we’re missing out on focus and lastly to make matters worse when your brain is operating predominantly on omega-6 fatty acids it makes the nerve cells stiff and when nerve cells are stiff they become a little bit more resistant to neurotransmitters like serotonin dopamine epinephrine norepinephrine which means that the nerve cells just become more resistant to change so you can’t have the positive impacts of serotonin can’t have the positive impacts of dopamine because those nerve cells are just resistant to it they become stiff and they become rigid from those omega sixes this means it’s literally harder to get in a good mood harder to sleep better and it’s harder to get motivated so what can you do the simple thing that you can do is start supplementing with fish oil pills that’s really plain and simple you can also start eating foods that are high in omega-3 fatty acids foods like salmon foods like coconut oils and foods like other healthy oils that have those omega-3s that you need the other thing that you can do is take them periodically throughout the day you see they’re metabolized pretty quick so you don’t need to just take them all at once supplement them throughout the day and try to take them with a high fat meal if you take fish oil pills with a high fat meal it increases the uptake it’s actually been shown that taking fish oil pills with a meal makes it much more effective than taking them on an empty stomach so that’s all you really have to do to start noticing a difference because if you’re putting omega-3s into your body and you start having that ratio be a little bit better your body’s going to start prioritizing omega threes over omega sixes and simply by default the more omega-3s you eat the less omega sixes you’re going to eat and you’re going to kick start that process and you’ll be off to the races as always let me know what other videos you want to see and be sure to subscribe for more ways to benefit your brain your body and your business all day every day see you soon
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Lose Fat and Boost Brain Power with Fish Oil:
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Have you ever taken ibuprofen to reduce inflammation from an achy joint? I’m going to explain to you how you’re probably eating foods that increase the same components that ibuprofen tries to get rid of in the first place. But more importantly, how fixing that is going to make you leaner (and smarter), which leads to more confidence in the office, in the gym, and at home.
Then there is the other side of the coin. Those that don’t feel supplements are necessary and that all nutrients should come from the diet. In theory, this would be amazing. If all of our food was so pure and nutrient-rich that we could enjoy the yumminess while still obtaining everything we need for optimum brainpower and performance. Combatting this with one supplement is tough, but you can definitely get a head start with fish oil (get my cheat sheet for supplements here)
What You May be Shocked to Know
Our brains and our bodies run on a balance of omega 3s (fish oils) and omega 6s (canola oils, etc). They each have their jobs, but in short, we require more from omega 3s then we do from omega 6s. Our bodies thrive on a 1:2 ratio of omega 6 to omega 3 fatty acids, but in reality, most of us consume about a 17:1 ratio of omega 6 to omega 3. You can see immediately how this throws off the balance within our bodies. The truth is, we probably don’t even know what it feels like to be truly optimized with a positive omega 3 balance. And if we DID find that positive balance, we would be ridiculously more productive and LEANER.
Imagine being able to recover from a workout that normally makes you drained and sore. Think about if your body could process sugar without wreaking havoc on your organs and causing inflammation that makes you fatigued. But most of all, think about what it would mean to be leaner and SMARTER at the same time (link out to other fish oil article on brain here).
Fish-Oil Will Make you Leaner
When it comes time to be the best in business, how you look plays a part. An unmotivated professional with a dead-fish handshake is more than likely not going to close the deal. So what good is your brain power if you can’t back it up with the confidence that is reflective of a pinnacle of health.
Reduced Cortisol Means Better Business and a Better Mid-Section
Supplementation with fish oil will decrease your cortisol levels, plain and simple. This alone is going to drastically change how your body stores its energy (1). You see, when we are stressed out and cortisol levels are higher, our bodies tend to store fat in preparation for survival. This alone can be a tremendous cause of poor body composition, especially in highly stressed individuals that spend a lot of time behind a desk (i.e. businesspeople).
Fight your Genetics
Fish oil also is shown to suppress the lipogenic genes that are responsible for fat gain. This could literally mean that if you have a genetic predisposition to gaining some extra fat around the middle, fish oil could begin stopping that in it’s tracks.
(1) Noreen EE, Sass MJ, Crowe ML, Pabon VA, Brandauer J, Averill LK. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition. 2010;7:31. doi:10.1186/1550-2783-7-31.
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