Ketosis – Healthy or Deadly?

Ketosis – Healthy or Deadly?

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Hello. We’re going to talk about the subject called,
Ketosis, What is it? Ketosis is a state of fat-burning, so when
you’re in ketosis, you’re making something called ketones. What are ketones? Ketones are those things that, it’s a type
of fuel for the body that’s alternative fuel than actual sugar or glucose. Ketones would be like riding a car using electricity
versus diesel fuel, which is more sugar, so it’s a cleaner fuel source. It’s an alternative fuel source that will
give a person way more energy than glucose. Even professional athletes can far outrun
and perform on ketosis than the carbo-loading. Okay. Now what’s the premises of ketosis? The premise of ketosis is lowering your insulin
or your sugars, which is refined carbohydrates way, way, way down there, to close to zero. Like 5% of your daily calories. Let me explain what insulin is though. Insulin is the hormone that regulates sugar. Normally, in your blood you only store, in
your entire body, two little teaspoons of sugar. That’s all you store. That’s all you have in your blood, so our
bodies were not designed to consume the amount of sweet or sugar that we consume. I mean, the average person eats 145 pounds
a year, so that’s just insane. Anything more than two teaspoons is going
to be very toxic to the body. So, on an average person, they’re consuming
so much carbohydrate. Well, the body will just jack up insulin. It’s like a whiplash response, and then get
it out of the blood fast and stick it into the liver, and start building up fat around
the liver. That’s what it does, so all these people with
a fatty liver, with high cholesterol, high blood fats, that is the sugar in their diet. It’s not coming from the fat in the diet. Our bodies make a lot of cholesterol, 2,000
milligrams a day. It’s not that. In fact, here’s some interesting things. The good benefits of being in ketosis, which
by the way, is lowering your carbs, increasing your dietary fats, and having a moderate amount
of protein. Is it will lower your bad cholesterol. It increases your good cholesterol. It lowers your triglycerides. It improves blood sugars. Improves insulin resistance. Now, there are studies that will tell you
that it worsens. If you eat fat, it’ll worsen diabetes or insulin
resistance and that has to do with the type of study that they did. They did it on rats and they used corn oil. They didn’t use healthy fats. Corn oil is not only genetically modified,
but it’s not a healthy fat, so I’m not surprised that that made things worse. So, you really want to, when you see these
studies that say that something is bad, actually read what they’re using as their fats or their
foods, and you’ll find that even that they just study on vitamins, and they used synthetic
vitamins versus natural. I was kind of our suspect, unless I read the
study myself. Improve memory, improve dementia, good blood
sugar levels, reducing acne. Reducing cancer risk, why? Because, sugar feeds cancer. In fact, there’s even certain types of scans
that they do to detect cancer and they look for areas of your body that you’re consuming
excess sugar, because cancer is very hungry for sugar. So, why not just cut the sugar out and decrease
the risk? Decreased polycystic ovarian syndrome. So, what is that? That’s a condition where a female has a lot
of these little follicles that are growing on the ovaries, and it’s pumping out too much
of the wrong hormone, the male hormone, and they’re getting acne, loss of hair. A lot of issues, but that will reduce, if
you’re on this eating plan. It decreases inflammation. I mean, how many people have inflammation? So, sugar will promote inflammation. Also, digestive bloating. This is very good for digestion. Now, the healthy fats that you need to be
on are basically grass-fed animal products. Like beef, or something like that. Do not consume the lean beefs, or the turkey
bacon, or the chicken without the skin. Why? Because, we need those healthy fats. Do not eat eggs without the yolks. We need that fat to be able to get you in
ketosis. But, I know the concern. The concern is, “Oh, my gosh. I don’t want to clog my arteries.” We’ve been, literally, brainwashed to think
that it’s bad for your arteries. All I’m going to tell you is try it for a
couple weeks. Go get your blood test, and you will see that
it will go down, and you’ll be … I mean, your bad cholesterol will go down, your heart
will be clean, and you’ll have to prove it to yourself. I’m going to list the studies underneath this
video, but I want you, personally, to experience the benefits of this. Because, long-term for health, this running
at your body on sugar, you’re not going to last. If you combine sugar with protein, you create
even worse problems with insulin and that’s why when I have people that say, “Well, I’m
eating mostly healthy, everything in moderation,” but they have just enough sugar in there to
cause, bump them out of ketosis, so all that saturated fat will plug up their arteries,
because they have just enough to nullify the benefits. Okay. We have a lot of benefits. We don’t want to combine carbohydrates or
too much protein, but I created a link below that lists the eating plan that I would recommend,
types of foods that you should be on to be able to get yourself into ketosis. You’ll be hearing a lot more of this in the
upcoming news. By athletes, by researchers, because it is
true and it creates a lot of benefits. There’s a couple little twists to it. For example, if you’ve been running your body
on sugar for so long, it takes a little bit to trans adapt your body to this new fuel
source. In that transition, you might have to take
it gradual, because you’re not used to it. Some people, because sugar really holds so
much fluid, you might drop a lot of water weight initially, and you also might lose
a little too much sodium. So, you might need to consume more salt on
this diet to be able to keep the blood pressure up, because it lowers blood pressure and then
you’ll feel better, but when you start dumping all this fat and all this water off your body,
and you might feel a little lightheaded, you just might need a little bit more salt. So, I suggest you push through it. It’s only a transition phase, but running
your body on ketones is much healthier long-term. Apply what I just told you and make some comments
underneath this video.

This Post Was All About Ketosis – Healthy or Deadly?.
Ketosis - Healthy or Deadly?

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Dr. Berg talks about ketosis. Ketosis is a state of fat burning. When a person is under ketosis diet plan, their bodies are make ketones. Ketones is an alternative (a cleaner) fuel source to run the body and gives the body way more energy than glucose. The primary objective of Ketosis is to lower the sugar (insulin) close to zero. Insulin is that hormone that regulates the blood sugar level in the body. The benefits of being on ketogenic diet plan (which will be a reduction in carbs, increase in fats, moderate proteins) are that it will lower bad cholesterol, improves blood sugar, improves memory, decreases inflammation. The ketosis diet plan should include healthy fats such as grass fed animal products.
Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It’s vital to understand the nutrition that needs to be kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type.
The benefits of ketosis:
1. Lowers bad cholesterol
2. Increases good cholesterol
3. Improves memory
4. Stabilizes blood sugars
5. Reduces acne
6. Decreases risk of diseases
7. Decreases PCOS
8. Reduces inflammation
Hello we are going to talk about the subject called ketosis, what it is. Ketosis is a state of fat burning. When you are in ketosis, you are making something called ketones. Ketones are those things that is a type of fuel for the body that is an alternative than actual sugar or glucose. Ketones would be like riding a car using electricity versus diesel fuel which is more sugar. It is a cleaner fuel source, it is an alternative fuel source that will give a person way more energy than glucose. Even professional athletes can far outrun and perform on ketosis than the carb-loading. The premise of ketosis is lowering your insulin or your sugar which is refined carbohydrates way down to cause to zero like 5% of your daily calories. Insulin is the hormone that regulates your sugar. Normally in your blood in your entire body you only store 2 teaspoons of sugar. Our bodies were not designed to consume the amount of sweet or sugar that we consume. An average person eats a 145lbs of sugar a year. Anything more than 2 teaspoons is going to be very toxic to the body. In the average person they are consuming so much carbohydrate then the body will just jack up insulin, like a whiplash response and then get it out on the blood fast and then stick it into the liver and start building out fat around the liver. All this people with the fatty liver with high cholesterol, high blood fats.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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