Ketosis and Sugar Alcohol Sweeteners
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hey guys dr. Berg here I had another question regarding ketosis and sugar alcohols sweeteners okay now this is a list of mostly sugar alcohols alternative sugar type sweeteners now there are some other sweeteners that are not sugar alcohols but so let’s just kind of go through them at the top of the list this is the highest glycemic index that’s bad as we go down it’s good okay so we don’t want it very high because glycemic index basically is a scale of how fast things turn into sugar and raise blood sugar malta dextran is the highest and this is why a lot of the electrolyte powders have multiple dextran a lot of vitamins have it you want to stay away from that stuff it has 110 glucose that’s 100 sucrose that’s table sugar okay so that’s 65 high fructose corn syrup 58 but even though you might say this is lower this can create insulin resistance very fast because it messes with your liver honey is 50 if you were going to do honey I would recommend the two below honey versus other types of honey then we have multi tall which is 35 Zana tall which is 12 this is the one that I use simply because it it doesn’t have an aftertaste I get the non-gmo yes it’s definitely not zero it’s very minor but if you have in small quantities I have not found to be an issue but you may want to avoid it sorbitol which is 9 mannitol 2 of the wreaths root all is one this is a really good one the problem with wreaths were 12 with some people is it gives them bloating and gas so you might want to try and see if it’s okay with you but make sure that you don’t consume very much monk fruit is zero this is a really good one then we have studio also I didn’t put a list of that zero as well so that just kind of gives you a relative system of values of really bad and really good thanks for watching hey you probably already subscribed but if you haven’t press this little button down below and I will keep you updated
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Dr. Berg talks about the relationship between ketosis and sugar alcohols.
1. Maltodextrin 110
2. Glucose 100
3. Sucrose 65
4. HFCS 58
5. Honey 50
6. Maltitol 35
7. Xylitol 12
8. Sorbitol 9
9. Mannitol 2
10. Erythritol 1
11. Monk fruit 0
12. Stevia 0
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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