Keto Rash is a Vitamin B2 (Riboflavin) Deficiency
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so today we’re gonna talk about key tool rash most likely it’s a vitamin b2 deficiency when you do keto and what’s different about keto is you’re doing more fat right well actually b2 is involved in fat metabolism the more fat that you eat the more b2 that you will need so if you’re going into the ketogenic diet with a vitamin b2 deficiency or even a subclinical vitamin b2 deficiency everything is magnified and one of the big symptoms of not having enough b2 is skin issues dandruff it’s called sybaritic dermatitis where the skin is rough and scaly is really a b2 deficiency and you can have cracked skin on your heels around your mouth around your nose it’s really a b2 deficiency and then another question people have is like why would I have a subclinical deficiency of b2 well it could be you don’t have enough hydrochloric acid in your stomach without hydrochloric acid you can’t break down the food to extract the vitamins so this would be very common and the way that you would know that you would have an hydrochloric acid deficiency is if you had heartburn or GERD or you have gas or you have pain of stomach when you eat protein also the use of a tanning bed can create a vitamin b2 deficiency this is a big one consuming a lot of refined foods refined grains alcohol will do it gut damage so let’s say you’re consuming enough b2 from the diet but you can’t absorb it because you have either IBS Crohn’s or celiac or some type of inflammation your gut another really common problem right here and liver damage is another common one whether you have a fatty liver or cirrhosis or inflammation now to correct this condition most people will handle it using nutritional yeast however some people if they’re very deficient might need to take b2 as a separate supplement I would take a version that is called activated and you can find it online anywhere anyway thanks for watching and I hope this helps you so if you want to get notified with all my content click the notification bell next to subscribed
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In this video, Dr. Berg talks about keto rash, which is a vitamin B2 deficiency. B2 is involved in fat metabolism and the more fat that you eat, the more B2 you are going to need.
Vitamin B2 Deficiency Symptoms
• Skin issues
• Seborrheic Dermatitis – Rough and scaly skin
• Cracked Skin
Causes of Subclinical B2 Deficiency
• Low hydrochloric acid (heartburn, GERD, gas)
• Tanning beds
• Refined foods
• Gut damage
• Liver damage
Recommendation: Vitamin B2 (Activated)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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