KETO Ramen Recipe | How To Make Low Carb Ramen Noodle Soup For The Keto Diet
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hey guys today we’re going to be making a healthy version of one of my favorite soups is a little kick top ramen it’s also probably the number one food college dorm rooms across America however a package of top ramen is loaded with unnecessary amounts of calories mainly from fats and carbs luckily for us it’s super simple to make a lower calorie version of this that’s just as delicious as the real thing alright that was a bad joke but let’s avoid the freshman 15 and get cooking the first thing we’re gonna do is prepare our noodles I’m using tofu shirataki noodles found in the organic refrigeration section at my local grocery store wash your noodles under warm water and add in about a tablespoon of salt then continue washing your noodles set your noodles aside and add 2 cups of low-calorie chicken broth to a pot now add your noodles and bring to a boil while you’re waiting for your pot to boil get your seasonings together in a small dish add half a teaspoon onion powder a quarter of a teaspoon garlic salt quarter of a teaspoon garlic powder 1/4 of a teaspoon yeast flakes a pinch of ginger and a pinch of pepper now that your pots boiling add in your top ramen seasoning and occasionally stir for around 3 minutes all right so that’s it for today guys we’ve got two feet of snow here right now so I’m gonna go warm up with its nice hot bowl of ramen noodles have you never had tofu noodles before I highly encourage you to try them just prep them like I showed you in this video and you’re totally going to believe you’re eating noodles from the orange package if you make ramen like this you’ll actually save yourself 300 calories the macro licious facts on this particular bowl of ramen it’s 80 calories 7 grams of carbs four of which are from fiber one gram of fat and five grams of protein please leave your questions or suggestions in the comments below and as always thanks for watching you
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Here’s The Video Description From YouTube
Learn how to make keto ramen! This easy low carb ramen noodle soup recipe tastes like the “real” ramen soup. Shirataki noodles are a great keto substitute “normal” noodles, and work perfectly for ramen. so we’ll be using those in todays recipe.
LOW CARB NOODLES I USED:
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The Diet Chef Website:
Using tofu shirataki noodles wash them in a strainer over warm water.
Add about 1Tbsp salt
Set your noodles aside and add 2 cups Low calorie Chicken broth to a pot. Now, Add your noodles to your pot and bring to a boil.
While your waiting for your pot to boil get your seasonings together
In a small dish add:
1/2 tsp onion powder
1/4 tsp garlic salt
1/4tsp garlic powder
1/4 tsp micrnutrient dense yeast flakes
pinch of ginger
and a pinch of pepper
Now add your Top Ramen seasoning to your boiling pot and occasionally stir for around 3 minutes