KETO PEANUT BUTTER MOUSSE | Easy Keto Dessert Recipe

KETO PEANUT BUTTER MOUSSE | Easy Keto Dessert Recipe

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hey what’s happening guys today we’re doing another quick easy low-carb keto dessert recipe I know you’re surprised we we do these all the time but today I’ll be showing you how to make keto peanut butter mousse this stuff is so delicious so decadent if you love peanut butter if your team peanut butter like I am you’re in for a real treat today and if you’re not team peanut butter you could use any nut butter and still end up with really delicious mousse results that said let’s get right in the recipe make some keto mousse alright so first things first we’re gonna get out a medium-sized bowl and some heavy whipping cream and we’re gonna add a half a cup or a hundred and twenty milliliters of the cream to the bowl then we’re gonna get out a hand mixer and start beating the cream until it thickens up and stiff peaks start to form once that happens we’re gonna set that bowl aside and get out and even larger bowl start adding the rest of our ingredients for our peanut butter mousse so the first thing we’re gonna add to this larger bowl is going to be six ounces or a hundred and sixty eight grams of some full fat cream cheese and we’re gonna cut that up into smaller cubes like I’m doing here and once we’ve got all the cream cheese added to the bowl the next thing we’re gonna add is our peanut butter that said you want to make sure you’re using a natural no sugar added peanut butter like this and for today’s keto peanut butter mousse recipe we’re gonna add a heaping third of a cup or 96 grams of it to our Bowl so after we’ve added that the next thing we’ll want to do is sweeten up our keto mousse and to do that without adding any carbs or calories we’re gonna use some confectioner’s worth adding a third of a cup or 50 grams of it is the perfect amount to sweeten up the mousse we’ll also want to add a nice pinch of salt to amplify the flavor in the mousse and when that’s taken care of we’re gonna add a half a teaspoon of vanilla extract and then we’re gonna get our hand mixer back out and beat all those ingredients together until they combine then once they combine like this we’re gonna add two tablespoons of heavy whipping cream just to thin everything out and make things a bit smoother in there and to do that we’re gonna get our hammocks are back out and beat the heavy whipping cream until everything binds with one another like this now at this point we’re all set to bring back that makeshift whipped cream that we made at the beginning in the video we’re gonna add that to the bowl and then of course we’re gonna use our hand mixer again to beat the whipped cream and the peanut butter mixture until they can buy and inform a peanut butter mousse in our bowl so now that everything is looking perfect in the bowl we’re going to take out some parfait cups like this to portion out our keto peanut butter mousse so the recipe makes for half cup servings and these parfait cups are 5 ounces of piece so they’re the perfect size to portion out the keto mousse with and I highly recommend portioning out the mousse as you’re seeing me do here because it’s so delicious you could easily eat the entire bowl of peanut butter mousse in one sitting if you don’t do this anyways when you portion out your keto peanut butter mousse I recommend getting a little bit extra with the recipe and making a chocolate drizzle for the top of the mousse so to make that all you have to do is add a half a teaspoon or 3 grams of ghee or butter to a small dish then you’ll also want to add a heaping tablespoon or 14 grams of keto chocolate chips which by the way the ones that I’m using are these semi-sweet ones by Lily’s and now at this point we’re gonna add that dish to the microwave and melt everything together now that we got everything looking melty what we’re gonna do is take a spatula mix those together until a chocolate sauce starts to form and then when it does we’re gonna take out a spoon and equally drizzle that chocolate sauce deliciousness over each one of our keto peanut butter mousse parfaits and then the final step which is super extra just adding some crushed peanuts to the top of the chocolate sauce anyways that is how to make keto peanut butter mousse and also how to be a little bit extra when you’re doing it as always for more info on today’s low-carb keto peanut butter mousse recipe check out the video description below and I hope you enjoy it you 

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KETO PEANUT BUTTER MOUSSE | Easy Keto Dessert Recipe

Here’s The Video Description From YouTube

As far as easy keto dessert recipes go, this low carb Peanut Butter Mousse has got to be at the top of the list. You can make this keto mousse in under 15 minutes, and there are only 5 ingredients! Plus, any nut butter can be used to make it, not just peanut butter.
My Cookbook:
Parfait Cups:
No Sugar Peanut Butter:
Keto Chocolate Chips:
Confectioners Swerve:
PURE Vanilla Extract:
Food Scale:
Full Written Recipe:
Macros For Each Serving (Recipe Makes Four 1/2 Cup Servings):
410 Calories
9g Protein
6.5g Carbs
(1.5g fiber)
36.5g Fat
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIE

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