Is 75 Percent Dietary Fat Dangerous on a Ketogenic Diet?
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hey guys I’m back again and in this video we’re going to talk about is ketosis more of a low carb diet or is it more of a high-fat diet when you talk to people and you mention ketosis sometimes they freak out because oh yeah you’re you’re in a high-fat diet you’re going to clog your arteries but let’s just kind of dig into actually what makes up keep ketogenic diet or what puts you into ketosis it’s not the high fat if you just went on a high-fat diet you wouldn’t necessarily get into ketosis it’s the low carbohydrate because when you actually get rid of carbohydrates and cut it down to 5% of your total calories you force your body to switch the fuel to burn more fat okay so in the absence of insulin an absence of sugar glucose carbohydrates your body is then forced to burn more fat so if you keep your carbohydrates very low you have to make it up with other things now if you actually made it up with protein and had mass amounts of protein unfortunately that also will trigger insulin okay so then we’re left with fat so when we talk about high fat we’re talking about 70 to 75% of your total calories need to be fat now before you freak out let’s just talk about what that is because it’s not that much really so let’s just take an average of 1,800 calories let’s say you’re on an eating plan that roughly is about 1,800 calories per day okay 70 to 75% of those calories would come out to 120 grams of fat if we divided by three we get 40 grams of fat per meal all right now what does that come out to is that a lot well let’s just take a look we combine 3/4 of an avocado which basically is 22 grams of fat and combined peanut butter two tablespoons that comes out to 38 grams of fat that’s not that much okay like in your mind you might think you’re eating a huge cup of lard and bacon and cheese and all these other things but really you’re not let’s take a look at 1/2 a cup of almonds with 1 and 1/2 tablespoons of olive oil in your salad that’s 46 grams of fat that’s more than 40 grams let’s take let’s say we mix olive oil with pecans 1/4 of a cup of pecans which is 25 grams plus 21 grams that’s 46 grams of fat so it’s not that much so really 70 to 75% of your total calories being fat grams is actually not as much as you think ok so I just wanted to point this out just to give you some reality and some relative value of what you’re dealing with but the key is keeping the carbs low alright thanks for watching hi guys and hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you report
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Dr. Berg talks about the dietary fat percentage on a ketogenic diet. It may sound like a lot but when you look at the numbers, it’s not. I give you an example of what 75% fat calories really means. The first thing you need to know is what makes ketosis is not high fat, but low carbs. Adding fat makes up the calorie difference, but also helps you keep your insulin lower and helps sustain you between meals, esp. for intermittent fasting. Dr. Berg gives several examples that allows you see how much fat you really need to consume. On an 1800 calorie per day diet, you need 120 grams of fat and at 3 meals per day, it’s only 40 grams of fat per meal. This is not a lot of fat.
Hey guys, I’m back again and in this video we are going to talk about is ketosis more of a low carb diet or is it more of a high fat diet. When you talk to people and you mention ketosis sometimes they freak out when you are in a high fat diet and you are gonna clog your arteries. Let’s kind of dig in to actually what makes up ketogenic diet and what puts you into ketosis, it’s not the high fat. If you just wanted to be in a high fat diet you wouldn’t necessarily get into ketosis, it is the low carbohydrate because when you actually get rid of carbohydrates and cut it down to 5% of your total calories and force your body to switch the fuel to burn more fat. In the absence of insulin, sugar, glucose and carbohydrates your body is then forced to burn more fat. If you keep your carbohydrates very low, you have to make it up with other things. If you actually made it up with protein and have massive amounts of protein, unfortunately that would also trigger insulin. So then we are left with fat, when we talk about high fat we are talking about 70-75% of your total calories need to be fat. Before you freak out, let’s just talk about what that is because it is not that much. Let us take an average 1800 calorie, let’s say you are on an eating plan that roughly is about 1800 calories a day, 70-75% of those calories would come out to a 120g of fat divided by three meals, we have 40g of fat per meal. If we combine ¾ of an avocado which is basically 22g of fat and combine peanut butter 2 tablespoons that comes out of 38g per fat. That’s not that much. In your mind, you might think you are eating huge cup of lard, bacon, cheese and all this other things but really you are not.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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