Intermittent Fasting Diet Explained – LIVE QUESTION AND ANSWER w/ Thomas DeLauer

Intermittent Fasting Diet Explained – LIVE QUESTION AND ANSWER w/ Thomas DeLauer

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Intermittent Fasting Diet Explained – LIVE QUESTION AND ANSWER w/ Thomas DeLauer

Explaining the benefits of intermittent fasting but also answering some of the most common questions that come up regarding the timing of fasting as well a what breaks a fast and what supplements you can take during an intermittent fast.

I also break down how similar ketosis and fasting really are when it comes down to the hormones and the ketone bodies produced.