How to Prevent Sagging Skin with Losing Weight
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so I got this question how do you prevent your skin from sagging as you lose weight I’ve had people not want to lose weight because they thought their skin is going to Sag think about this your skin is an organ it’s one of the largest organs in the body and as you get healthy that skin heals that collagen heals up so the only way you’re going to get sagging skin when you lose weight is if you lose weight unhealthy like a gastric bypass or a major starvation diet like HCG or something like that which you’re doing 500 calories so as long as you’re losing weight healthily the skin will adapt to the weight loss because we almost want to have you lose weight kind of gradually over time but have the skin come in there and get toned that way and if you have sagging belly I created a video on my blog where you can do sit-ups in Reverse so most people do sit-ups where they’re coming this way which basically just contracts and makes the skin looser but you want to do reverse ups you’re going to go back and stretch backwards and tighten the skin so in other words do the program healthily and the skin will not be sagging and it’ll be more gradual and if you had stretch marks I have a video on how to get rid of that on my blog so check it out but that’s pretty much the answer to that one
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Dr. Berg discusses how to prevent saggy skin when losing weight. You can stop saggy skin before it happens. If you already have sagging skin watch the video on how you can heal your skin.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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