How to Prevent Diabetes & its Complications
New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with How to Prevent Diabetes & its Complications?
hi guys dr. Berg here in this video I want to share with you some unique insights in preventing diabetes now in most of the videos that I have I talked about instant resistance and how to get Ana ketogenic diet how to do intermittent fasting to help you with this condition but I want to give you some more understanding of of the effects of insulin resistance and what precedes that okay the first thing you need to know is instant resistance is really a defense mechanism of the body it’s a protective mechanism against the toxic effect of sugar that’s what it is what happens your body develops resistance against insulin to stop the sugar for going in the cell because too much sugar is really bad for the cells so one of the problems with insulin resistance is the body will make a lot more insulin to try to create the effect so we have this protective mechanism and if you don’t change your ways your body just makes more insulin to drive it through to make it connect because it’s trying to it’s trying to lower the sugar so eventually become a diabetic type 2 and your sugar starts going higher and higher so you have a combination of all this sugar in the blood and all this insulin it’s not a good picture so there’s four main cells that are affected by sugar one is the arteries the endothelial layer of tissue is affected by high levels of sugar then the retina in the eye the capillaries are affected then we have the kidney cells specifically the messenger cells then we have the nerve cells the peripheral cells on your fingertips and your toes and your bottom of your feet so that’s why in advanced stages of diabetes you have loss of vision your blind blood clots that’s heart attacks and strokes you have a lot of people on dialysis so that you lose the kidney function you have severe burning and pain on the bottom of the feet and tingling and loss of sensation in the fingers as well it’s and gangrene so you lose your toes and the foot and that is because these four types of cells or parts of the body do not regulate sugar like other cells other cells of the body can balance and release sugar these four cells not so the sugar builds up and creates a massive destruction now in order for you to get insulin resistance something precedes it and that’s mitochondrial damage so in the mitochondria you also have something that helps prevent the excess waste build up from the altered pathways okay so this is a new word I’m going to give you it’s called trance keto lace activators okay you don’t need to know that all you need to know there’s something in the mitochondria that helps decrease the waste from the damaged pathways so it prevents this buildup of this toxic waste that causes destruction right here now there’s two main nutrients that can greatly reduce the damage to the mitochondria number one is b1 okay b1 can reduce the damage by 25% but there’s a type of b1 that I want to bring your awareness up it’s called benfotiamine okay bent fo to mean is that type of b1 that is made fat-soluble it’s a synthetic b1 which normally I never recommend but this specific type of b1 is very beneficial and it has the least amount of side effects especially if taken with the whole B complex but benefit Amin can reduce the damage from 250 percent to 400% then we have another nutrient vitamin b3 which is called nicotinamide okay I’m gonna put some links down below but there are some studies that show that b3 can delay diabetes type 1 and prevent diabetes type 1 which is an autoimmune disease so if I had actual diabetes I would be taking benfotiamine n b3 on a regular basis so if you wanted to prevent it and you didn’t have diabetes I think you’d be fine with the regular b1 but make sure it’s natural so now I put some links down below of what basic eating plan you need to be on if you have this and that has to do with the combination of a ketogenic diet within a minute fasting but these are two other nutrients that I think are very beneficial if you already have insulin resistance diabetes or you’re interested in preventing diabetes so thanks for watching and I will see you in the next video hey if you’re interested in finding out the underlying cause of your body issues click the link below and take the evaluation quiz
This Post Was All About How to Prevent Diabetes & its Complications.
Here’s The Video Description From YouTube
Take Dr. Berg’s Free Keto Mini-Course: or go here:
Download Keto Essentials
Take Dr. Berg’s Advanced Evaluation Quiz:
Benfotamine can be purchased anywhere online – I do not have a specific brand I recommend – and as far as the amounts, use what is indicated on the label.
RESEARCH AND DATA:
B3 and Diabetes:
B3 and diabetes type I:
Best pathogensis of diabetes:
NOS – and diabetes:
Mitochondrial Superoxide and reversing IR:
Mitochondria damage in IR:
Dr. Berg talks about how to prevent diabetes. Insulin resistance is a defense mechanism against the toxic effects of sugar. The body will then compensates by then making more insulin, which causes damages to 4 main cells: endothelial cells (arteries), the retinal cells, the kidney cells and the nerve cells (peripheral cells). These 4 types of cells do not regulate glucose like the rest of the cells in the body. Of course, to prevent diabetes type 2, you need to avoid sugar, get on a low carb diet, and consume lots of nutrient rich nutrients and healthy fats, as well as use intermittent fasting, which can also lower your risks and stress on the insulin hormone.
There is something in the mitochondria that gets damaged BEFORE you can even get insulin resistance. Vitamin B1 helps reduce the damage in the mitochondria and if you took a version of B1 called Benfotamine, you could reduce the destruction even more.
Hi Guys, Dr. Berg here. In this video I want to share with you some unique insights in preventing diabetes. In most videos that I have I talk about insulin resistance, how to get into ketogenic diet, how to do intermittent fasting to help you with this condition but I want to give you some more understanding of the effects of insulin resistance and what precedes that. The first thing you need to know is that the insulin resistance is really a defense mechanism of the body. It is a protective mechanism against the toxic effect of sugar. What happens is your body develops resistance against insulin to stop the sugar from going into the cell because too much sugar is really bad for the cells. One of the problems with insulin resistance is the body will make a lot more insulin to try to create the effect. We have this protective mechanism and when you don’t change your ways, your body just makes more insulin to drive it through to make it connect because it is trying to lower the sugar so eventually you become a diabetic type 2 and your sugars starts getting higher and higher.
DR. BERG’S SHOP:
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis