How to Lose Weight with an Extremely Slow Thyroid
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hello dr. Burke here listen I’m going to talk about what to do if you have an extremely slow thyroid or you had your thyroid removed and you’re trying to lose weight and nothing is working there’s a lot of things you can do that are insignificant I’m going to talk about the most important thing that you should do let’s talk about the things that are important but not the top the list you know getting iodine from seek help it’s not a bad idea you should do that but it’s not going to be the main thing selenium important you might see some improvement but it’s not going to be earth-shattering exercise it might help you a little bit but it’s not going to be like gigantic I mean the type of exercise that a thyroid person needs to do would be a bit of a higher intense short duration type exercise you see youtube views the problem the thyroid hormones control and coordinate every cell and the entire body it controls the metabolic rate how fast that you break down fat so that thing is slow you can imagine you’re up against your own metabolism so it controls the metabolic rate it controls the night or a number of mitochondria those are the energy factories that actually burn fuel also controls hundreds of intracellular enzyme in the formation of protein hair nail skin so you can imagine so many things are connected to that thyroid okay so the thing that you have to do is you have to as a primary thing switch from glucose fuel to ketone fuel or fat fuel that’s really the only thing to do because that is a much more efficient fuel source and it’s fat burning so here you are trying to lose weight wouldn’t it be a good idea to actually have your body only burn fat so that’s one thing you have to do is transition over it takes about a good six weeks or more to fully adapt your body to burning fat okay and you’re going to use two specific techniques ketosis and the most important one which is in a minute fasting okay so intermittent fasting is going to be your best tool to do this but it’s going to have to be done a little bit extreme but just hang on let me just kind of explain first the first thing you want to do just to make this really easy and a really nice gradual process to start with three meals a day no snacking okay I’m going to put some links down below on more details on that but three meals a day no snacking okay you do that for three weeks now what’s going to happen is your body is going to start to adapt to fat burning because every time you eat you stimulate insulin and insulin is what’s really keeping you from switching over to fast fuel okay now your two meals a day okay you’re maybe at a late lunch or a lunch and then you’re headed early dinner that’s the ideal scene and two meals a day after three weeks that’s going to give you a chance to drop insulin all the way by the time you your last meal all the way to the next meal you’re going to be able to heal insulin that’s going to greatly speed up your metabolism right there okay now in three more weeks you’re going to have to do this next step which is going to go to one meal a day I don’t recommend this for the majority of people only for those people that have thyroid issues that have a really really slow metabolism from whatever reason maybe they had the thyroid removed maybe they just end up with a damaged thyroid from some low calorie diet long time ago but one meal a day and don’t feel like you’re going to starve on that because I know of bodybuilders incredibly large men that actually do one meal a day now the meal that you eat on that this is the goal by the way to get one to one mil a day because that’s what you’re going to have to do to be able to get the weight off but you’re going to have it’s going to be a nutrient dense huge meal so you’re going to get all your nutrients for that meal but it’s going to be one Daniel snacks and you have to work up to it over a period of time that’s what you’re going to do to actually see changes because you’re missing a real key piece of the puzzle in the chain of endocrine glands and you have to work on other things to make up that missing link by just leveraging intermittent fasting to the extreme of course you’re also going to be doing ketosis healthy ketosis where you’re going to be doing like low sugars and no fruits and things like that but you’re going to be able to eat some healthy fats but this will greatly help you so combination of ketosis and Internet fasting very important but intermittent fasting is the number one important thing ketosis number two and then these are next okay so I put some links down below check it out but that’s what you have to do if you’ve tried everything nothing’s work and you’re at you’re like wit’s end and you just can’t do anything and you know you need to take to the next level okay this will work thanks for watching hi guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you a report
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Dr. Berg talks about how to lose weight even if you have an extremely slow thyroid or if you had your thyroid removed. The thyroid controls every cell in your body – it controls the metabolism and the mitochondria and even intracellular enzymes.
Intermittent fasting is the answer…but only 1 meal per day.
(work up to 1 meal per day gradually)
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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