How to Lose Weight Faster & Easier

How to Lose Weight Faster & Easier

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hey dr. Burke here I’m going to give you a tip on fat burning how to lose the maximum fat in the minimum time alright there’s three things that you can do to keep it really really simple now these are the doing misses of of things now you might have a very sluggish metabolism and we may need to get you healthier to receive these messages these fat burning signals so you don’t have this situation where you’re like burned bad I’m sorry did you say something so but these are things that you can do if your metabolism is somewhat okay all right this insulin has to be zero in the body now what does that mean it means that insulin is the hormone that’s activated by sugars here’s the thing in the presence of insulin even a little bit you will not be able to burn fat even a little bit especially if your metabolic rate is low so you really have to not follow the principle like everything in moderation or you have to like really go down on any types of breads pasta cereal crackers viscous waffles pancakes muffins sodas juice alcohol all those hidden carbohydrates have to be 0 ok you can’t even have a little bit even fruit may slow you down alright that’s number one I mean you should just try it for a couple days and just see how it works because you’ll be surprised how much weight a more weight you can lose now cortisol has to be zero what does course oh it’s a stress hormone made by your adrenal hormones I mean your adrenal gland that has to be closed down to zero as well it can’t be too high so yes we can work on the adrenals and do all these things but as far as things that you can do you need to go for a long walks about 45 minutes sometimes to an hour a day not power walking kind of a nice easy pace so you’re not strained that is effective in lowering cortisol especially if you have belly fat the best workout for belly fat is walking ok now with your headphones just get out there in nature and walk secondly I want you to get an extra hour of sleep yeah get a little bit more sleep every day go to bed a little earlier sleep in a little long take more naps on the weekend why because sleep lowers cortisol those are two big tips the third tip is to take celery before bed four stalks of celery that would be your snack maybe a little peanut butter or something maybe he’s little hummus right before you go to bed celery does help lower stress it also helps lower blood pressure the third tip no bloating you can’t have you can’t be eating foods that bloat you and still lose weight because this is a stress so make sure the foods that you eat even vegetables make sure that none of it gives you gas and bloating and constipation find the vegetables that don’t bloat you you know don’t have the beans whatever and make sure that there’s no digestive stress because this can be another hidden barrier to losing the weight so if these are the probably the most powerful things to lose the most fat in the minimum time

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How to Lose Weight Faster & Easier

Here’s The Video Description From YouTube

Find Your Body Type:
Dr. Berg discusses the maximum and the minimum amount of weight you can lose during a certain amount of time. In this video, Dr. Berg also explains insulin, cortisol and how no bloating helps with your weight loss.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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