How to Lose that Last 10 Pounds – MUST WATCH!
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hey guys it’s me in this video we want to share the secrets of how to lose that last ten pounds okay now what’s interesting it’s very unnatural to lose weight in general the body doesn’t like losing weight it goes against its own purpose of trying to survive so anything that is losing is something that’s very unnatural but there are things that you can do strategically to really dig deep into losing the last resistant stubborn weight okay so number one zero sugars now you as you may already know that anything high in the glycemic index anything high in sugar increases insulin and insulin blocks fat burning you will not be able to lose weight in the presence of insulin and that includes all the hidden sugars like the breads the pasta the cereal the crackers the biscuits the waffles pancakes muffins juice alcohol and fruit okay we need to actually bring all those out of the diet because we don’t want any excess insulin okay alright number two intense exercise the intensity of exercise is what can trigger the most powerful fat burning hormone called growth hormone and here’s the catch-22 with intense exercise exercise that will help you lose weight if you recover from it all the benefit of exercise occurs in the recovery so yes we need to do a full-body high-intensity workout but that will only work if you don’t overtrain it only works if you recover from that workout okay in the sleep so if you’re working out and you’re sore the next day or you’re tired the next day then give it some more time but the combination of high intensity full-body compound resistant exercise with recovery will increase some massive growth hormone changes which then will burn fat okay number three eight plus hours of sleep now why because most the fat burning and most the benefit of exercise occurs when you’re sleeping if you’re only getting six hours or even seven hours of sleep that can greatly reduce your chances of losing weight and the key is has to be quality it has to be long enough and it’s totally okay if you take a nap during the day but we need that eight plus hours of sleep every night number four two meals per day now here’s the thing we don’t want you to be hungry we don’t want you to cut calories that doesn’t work it creates starvation but there’s a thing called intermittent fasting that will greatly improve your fat burning’ specifically growth hormone is triggered by intermittent fasting and what that means is that we’re eating a couple meals not three meals a day and we’re going to add fat at the meal to be able to go longer so it’s not about reducing the calories from fat it’s about going longer because what happens when you have more than two meals a day every time you eat you trigger insulin so we’re trying to keep insolent very very low and two meals a day is a perfect combination now when should you have those two meals a day number one if you’re not hungry in the morning do not eat breakfast wait till lunch okay if you’re hungry in the morning have that breakfast but then go all the way until 5:00 6:00 and have dinner okay and that would be the perfect combination or the frequency of eating number five no snacking between meals why because every time you eat no matter what you eat you trigger insulin and insulin blocks fat burning so we don’t want to snack if you want to actually have like some nuts or some cheese have it at the meal not in between the meal because if you keep spiking insulin you’re never going to be able to lose weight a lot of people have this thing called insulin resistance which is basically like a pre-diabetic situation which keeps the insulin four to five times higher than an average person so no snacking and two meals a day will actually correct incentive resistance okay and you’ll go longer and longer and you add more fat of your if you’re hungry so you can go longer without eating but we don’t want to snack even if it’s something healthy all right so that’s actually number five number six protein three to six ounces per meal now why because if you have too much protein you can increase insulin anything more than 35 grams spikes insulin so we want smaller amounts of protein we can have them twice a day but we don’t want to have a large amounts of protein okay that’s another tip number seven seven to ten cups of vegetables now this is interesting because unless you do those vegetables you won’t get the minerals specifically potassium you need about 4700 milligrams of potassium every single day and that that’s the quantity of vegetables that you’re supposed to consume to get that potassium you’re not going to get it without the potassium you can’t curb cravings you can’t metabolize protein as well you can’t build your stomach acids it’s the most important mineral that you need especially for losing weight and many people don’t have the quantity now we just want to make sure you can have two big salads you can blend it but here’s the key if you’re consuming a type of vegetable that you’re not used to like even kale or any of the cruciferous vegetables and you start bloating or you get constipated change up the vegetable because we can’t have you bloated a lot of the microbes in your gut eat fiber and if you overwhelm the veg of the microbes with too much fiber at one time they’re not used to it and you’re constipated you’re bloated you’re not going to lose weight okay so make sure you’re eating vegetables that you can digest and that you don’t have any type of digestive problem okay so those are the seven secrets to lose that ten last ten pounds and this will work if you follow them a lot of times people will focus on one more than the other but whatever you’re missing plug it in and write your success stories below hey thanks for watching I want to send you a gift in exchange for a little survey the survey is very short and I just want your opinion on a question so click the link below fill the survey and check your inbox
This Post Was All About How to Lose that Last 10 Pounds – MUST WATCH!.
Here’s The Video Description From YouTube
Dr. Berg talks about the 7 key things you need to do to lose that last 10 pounds:
1. Zero sugars – to keep insulin at the lowest possible number.
2. Intense exercise – to spike Growth Hormone (main fat burning hormone)
3. 8+ hours of sleep – to enhance Growth Hormone (main fat burning hormone)
4. 2 meals per day – to keep insulin down
5. No snacking – intermittant fasting to lower insulin
6. Protein 3-6 ounces per meal – not too much to avoid insulin
7. 7-10 cups of vegetables per day – potassium
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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