How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer
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let me show you what you need to use in the way of probiotics and prebiotics stick with me through the end of the video and I’m going to explain everything in full detail on how you actually need to implement prebiotics in your diet and how you need to implement probiotics and what the actual difference is there’s not enough information out there that truly explains how they work in your body so before I go into super detail let’s talk about the gut biome in general it’s known as the microbiota and it contains 100 trillion different bacteria we’re talking a lot of bacteria there these microorganisms have developed a symbiotic relationship with us over time so it’s sort of been an evolution where we are a host and we are providing these bacteria with a place to live and they’re helping us by keeping things balanced and we all hear about the gut flora we all hear about the benefits of it but I’m going to reiterate them again essentially it comes down to three things the gut bacteria help us with digestion they help us to absorb nutrients but additionally they stimulate what’s called the epithelial cell difference what that basically is is a fancy way of saying they help maintain a balance of nutrients and a balance of bacteria and organisms within our gut that keep us healthy and in addition to that they induce an antimicrobial peptide secretion which is another fancy way of basically saying they help prevent bad pathogens from affecting us negatively they help fight off the bad bacteria that can sometime invade our intestinal system through bad food through bad diet whatever the case might be so those are the three main benefits of keeping a very healthy gut flora now we have a lot of different things that can negatively impact our gut flora so the first and foremost is going to be antibiotics okay whenever we run a course of antibiotics we’re wiping ourselves out we’re wiping out the good bacteria and the bat okay then the next thing we have to look at our things like triclosan something that’s contained in hand sanitizers that’s been shown to wipe out our gut flora pretty significantly then lastly of course we have poor diet and increased levels of inflammation that start to kill off the gut flora within our digestive system so want to look at how we can rebuild our digestive system rebuild ourselves probiotics and the proper use of prebiotics but to do that we have to understand what the are so what exactly is a probiotic well the World Health Organization actually says it best with their official definition of a probiotic which is live microorganisms that can provide benefits to human health when administered in adequate amounts which confer a beneficial effect on the host what that basically means is that probiotics are an exigent a source of healthy bacteria that help us to feel better ultimately the opposite of antibiotics so if you take antibiotics to wipe out bacteria you take probiotics to encourage bacteria or to introduce good bacteria into the system but now let’s look at what prebiotics are so prebiotics just like the name implies they come before the bacteria and what prebiotics are are fibers there are specific fibers that help that gut bacteria grow and here’s the thing all prebiotics are fibers but not all fibers are prebiotic so don’t think that you can just go eat a bunch of fiber and it’s going to cause that prebiotic effect it needs to be something like inulin it needs to be a specific kind of prebiotic that actually helps the bacteria grow think of it as a fertilizer think of it as food for the probiotics you see what happens when you take prebiotics are you taking any kind of prebiotic supplement or eat a prebiotic food they are fermented in our digestive system by these microorganisms now that fermentation process creates a short chain fatty acid these short chain fatty acids provide energy to the probiotics into the other organisms within our gut so essentially the prebiotics end up making the energy for the bacteria to do its job now additionally what’s been found with that is that short chain fatty-acids can reduce inflammation as well so that’s where the link starts to come in between a healthy gut and lower levels of inflammation within the body but the real reason that you’re all here is you want to learn what to do you want to learn what to eat you want to learn what to consume you see and so many of us are told to consume probiotics to help our guts but what a lot of people aren’t telling us is that we need to have that symbiotic relationship between a prebiotic and a pro by so probiotic foods you want to look for you want to look for foods like yogurt you want to look for foods like sauerkraut kimchi and even drink a kombucha from time to time another thing that I personally like Islam a which is a form of yogurt that’s really really condensed and has a lower lactose content then you want to look at prebiotic foods the prebiotic foods are going to be fibrous foods like asparagus garlic onions leeks but you want to make sure that you’re combining them and when you look at supplements these days you see two different worlds you see prebiotics and you see probiotics but now we’re starting to see a new classification that are called syn biotics which are usually equal ratios of prebiotics and probiotics so ultimately a probiotic isn’t going to do you much good unless you provide yourself with the prebiotic fibers first another thing you want to pay close attention to when you’re looking at probiotics is consistently rotating them out it’s another thing that we’re not told very often when you consume the same probiotic over and over and over again you’re allowing the proliferation of one particular strain or a couple different strains of bacteria you’re not getting that balance you’re not getting that homeostasis that is triggered by that epithelial cell difference we really need that so you want to switch your brands you want to switch your strains every now and then so you’re getting the adequate balance and then of course supplementing that with the proper prebiotic foods so that those probiotics can actually do their job so in essence I want you to think prebiotics as the fertilizer as the soil and I want you to think of probiotics as the actual seed and together they grow and they make for a happy marriage so you can have that healthy microbiota so you can have that healthy 100 trillion bacteria that need to do their job to help you feel your best as always keep it locked in here in my video you have any comments or suggestions please please open up and put them in the comment section below I’ll see you in the next video
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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer:
Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper digestions and helps digest foods and provide nutrients while stimulating epithelial cell differentiation and proliferation. These cells regulate intestinal homeostasis, Induce antimicrobial peptide secretion, are intricately involved in the immune system and help to protect from pathogens in our guts. Imbalances in gut microbiota have been associated with:
-Obesity and metabolic diseases
-Inflammatory diseases, such as asthma and Crohn’s disease
-HIV disease progression
-Depression and mood disorders
-Cardiovascular health problems
Dangers to the microbiota include:
2. Triclosan in antibacterial gel and soap products
3. Diet low in fiber and high in unhealthy fats and processed foods
So how do we help boost the health and diversity of our microbiotas? Probiotics and Prebiotics…. Probiotics are defined by the World Health Organization as “live microorganisms that can provide benefits to human health when administered in adequate amounts, which confer a beneficial health effect on the host.” There are numerous studies that demonstrate the benefits of supplementing with probiotics. Benefits found in studies include the prevention and treatment of:
-Pediatric allergic disorders
-IBD, such as Crohn’s disease
-Dysfunctions of the gastrointestinal tract
-Prevention of respiratory tract infections, such as a cold
Probiotic use has been shown to decrease intestinal permeability. Prebiotics are dietary fibers that have a positive impact on our gut microbiota and therefore our health. All prebiotics are fibers, but not all fibers are prebiotics. Prebiotics are food for probiotics, and it is through this mechanism that they play an important role in our health. Insulin and galacto-oligosaccharides are the only supplement ingredients that fulfil the definition of prebiotics. Once in the colon, prebiotics are fermented by microorganisms that live in the colon and form short chain fatty acids (SCFAs). The majority of organisms in the colon are anaerobic and get the energy they need from this fermentation of prebiotics. Our diet is of crucial importance in maintaining a healthy microbiota as different microorganisms require different food from our diets to thrive. The anti-inflammatory effects of fiber are likely due to the SCFAs that they are broken into when fermented by our microbiota.
In addition to eating an organic, whole foods diet, it is a good idea to add in prebiotic and probiotic supplements.
Foods high in prebiotics:
5. Soy Beans
Foods high in probiotics (fermented foods):
Synbiotics are synergistic combinations of probiotics and prebiotics. Switching your probiotic supplement is a good idea. Different strains provide different health benefits, even with strains of the same genus and species exhibiting different effects. Probiotics can be dangerous for those with compromised immune systems.
1. The role of probiotics and prebiotics in inducing gut immunity
2. Prebiotics, probiotics and synbiotics
3. Prebiotics and the health benefits of fiber…