How to Burn Carbs for Fuel- Thomas DeLauer
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have you ever slipped up and had a few too many carbohydrates and wish that you could turn back the hands of time and basically not eat those carbohydrates in this video I want to show you a few simple tips that you can use to make sure the carbohydrates that you may have overindulged on aren’t going to affect your business they aren’t going to affect your body and they aren’t going to affect your mental clarity if you watch a lot of my videos you know that generally I condone a relatively low carb lifestyle I feel like when your body’s running on fats that you can think a lot clearer you can burn a lot more fat most of all you can end up taking home a lot more money and still having energy to spend time with your family but let’s face it as businesspeople we are always approached with Eve instigator we’re always approached with them with meetings that we have to go to we always have to go to certain things we always have to dime certain people and the simple fact is there we’re going to be ingesting carbohydrates whether we like it or not and sometimes we’re going to ingest a few more than we really want to so in this video I’m going to show you exactly what you can do the first thing that you’re going to do is take some chromium may late now what chromium is going to do is it’s going to help shuttle the carbohydrates and the glucose that you just consumed into the muscle cell rather than just floating through the bloodstream and ultimately getting stored as fat this allows you to legitimately use the carbohydrates for what they are best utilized for and that way when you do go to the gym later in the day or later in the week or the next day or whatever the case might be you’ve got those carbohydrates stored in the muscle ready to be utilized and recent studies have shown that chromium male 8 is going to dramatically enhance how much carbohydrate gets stored in the muscle versus traditional chromium picolinate which we used to always recommend so keep a couple of chromium tabs on hand that way if you ever go into a meeting or you’re ever going to an event you can just pop one as soon as you realize that you’ve had one too many carbohydrates the next step is to sip on some green tea with a little bit of cinnamon in it and again in my videos I talk about green tea and the benefits of the EGCG that’s in green tea and how it can enhance mental focus and how it can expedite the mobilization of fats that you burn more body fat and have more energy but there’s also some other benefits as well you see when you drink green tea the polyphenols within the green tea can stun the production of something called amylase amylase is an enzyme that breaks down starches into individual glucose molecules now if starches are not broken down into glucose molecules they’re not going to raise your blood sugar and they’re not going to be treated as traditional carbohydrates in the body so simply drinking green tea can dramatically change that effect according to one standardized placebo study on a simple test meal it was shown that four ounces of green tea reduces the production of amylase within the body by 87 percent that effectively means that you’re going to absorb 87% less of the carbohydrates from a starchy meal if you drink some green tea along with it and the reason you’re going to put cinnamon in your tea is simply because cinnamon has a very similar effect to that of chromium it allows the carbohydrates to be absorbed into the muscle cell a lot easier but it also lowers your blood sugar over the course of the day so you would ordinarily have a spike in insulin you’re going to not have that dramatic spike because the cinnamon is going to allow that blood sugar to stabilize and slowly rise and fall over the course of the day the next thing that you’re going to do is going to do a few intervals later in the day you don’t have to do them right away in fact you can do them up to six to eight hours later but the reason that you want to do intervals is because you want to tap into that anaerobic system within the body you don’t want to just go and do regular cardio that’s not going to help you because right now we’re talking about the utilization of carbohydrates and if you do interval training you’re tapping into the energy system that directly uses carbohydrates and not other energy systems within the body and you don’t need much we’re talking five bouts of 20-second sprints that’s all you need I know you guys are busy and I know the best thing that you need is something quick and dirty that’s going to get the job done and put those carbs to use so five rounds of 20-second sprints with a one-minute rest in between you’ll be in and out of the gym or in and out of the garage in ten to twelve minutes and the very last step in the sequence of this carb attack approach is to pop a magnesium pill and I hope you’ve watched my magnesium video that talks a lot about how magnesium can lower your stress levels and how magnesium has so many other benefits to the human body but this particular case magnesium lowers your blood sugar for an even longer period of time than that of cinnamon in that of chromium so it’s the perfect pill to take at the end of the sequence because that means you’re going to have this lower sustained low blood sugar that’s going to carry you on throughout the night the other reason that you take magnesium last is because magnesium Calmes the NDMA receptor and that NDMA receptor like i referred to in other videos is really what gets triggered and catapults your body into stress mode so if you’re ND ma is calm you’re going to sleep better so the idea of having magnesium last is it’s going to lower your blood sugar but it’s also going to have a secondary effect that’s going to allow you to sleep better and we all know if you sleep better you feel better you utilize the energy systems better you have more focus you have more energy and you can get the job done the way you want to get it done and to add insult to injury you’re going to burn more fat so there you have it this is your carb attack strategy for when you go out to eat and you have one too many carbohydrates see you in the next video
This Post Was All About How to Burn Carbs for Fuel- Thomas DeLauer.
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How to Burn Carbs for Fuel:
You can find out more about how carbs react in YOUR body and affect your life at
Sometimes you have extra carbs and you just want to know how to burn carbs for fuel instead of leaving it all to your body to do without your control!
Just like everything in life, it’s good to have a plan… An exit strategy of some kind. And if you watch my videos a lot, you know that I am a huge fan of being prepared for what may come but you also know that I help a lot of people with living day to day, busy lives that are real. As someone that came out of a high stress corporate environment myself, I know that you can’t always be robotic with your diet.
Now, I talk a lot about reducing carbohydrates as much as possible, simply to prime the body to run on fats for fuel, but we have to face reality when we see that we are constantly bombarded with business functions with limited food choices that sometimes force us into carbohydrate consumption that we ordinarily wouldn’t partake in. We also have to look at the fact that we are not always as strict with our diets as we would like to be.
I’m going to give you a four step approach that you can take to reduce the impact of the carbs that you may have “accidentally” ingested.
Take some Chromium Malate:
I’ve talked about chromium a lot before. It helps the body shuttle glucose from the carbohydrates that you ate into the muscle cell to be used as glycogen, rather than floating through the bloodstream. Keeping some chromium pills on you are important for emergencies are excess carb consumption. But recent studies have shown that chromium malate is much better than the more common chromium picolinate that you normally find in stores.
Drink some Green tea with a bit of Cinnamon
Cinnamon has a similar effect as chromium when it comes to glucose metabolism, except cinnamon has a bit more of a sustained effect which means that you can prevent the rise and fall of blood sugar that may come with having carbs.
The polyphenols within the green tea prevent the production of an enzyme called amylase which is needed to break down starches into usable glucose. So all you need is a little bit of tea to do the trick and can reduce the amount of amylase enzyme by 87% according to a randomized placebo study from a test meal in humans.
Do some interval training within the next 6-8 hours.
Now, I know this isn’t always possible, but I will say that one of the biggest mistakes that people make is consuming carbohydrates and then expecting to be able to burn them off with extra steady state, low intensity cardio. That’s not going to cut it. You rbody isn’t running on carbs with this kind of exercise, so we need t get some interval training in. The good news is, you can zap up close to 100g of carbohydrates with just 5x 30 seconds burst. So that’s all it takes, you can be done in less than 10 minutes.
Pop a Magnesium Pill
I’ve done other videos on magnesium as it really is such a critical mineral to the healthy well-being of us all. Ranging from stress, cramps and now all the way to lowering blood sugar. According to the Journal of Clinical Nutrition, Magnesium is shown to dramatically lower blood sugar. But the reason that magnesium is step 4 is because you take it at night before bed. Magnesium calms the NDMA receptor which can be triggered by all kind of things within the body, thus allowing a good night sleep. So not only do you get the benefits of lower blood sugar and less insulin response, you also get a more restful night’s sleep.
Now you’re prepared for a carb-attack. These tips are going to allow you to bounce back from those carbs, and even use them to your advantage immediately after and long into the next day.
Always be prepared, just like anything else in life.
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