How Many Eggs Can I Eat Per Day?
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so someone on my podcast asked a question how many eggs can I eat per day okay so the first thing I want to talk about is when you actually buy eggs you’ll see them in many different labels and packages cage free eggs or free-range or natural eggs or eggs fed vegetarian feed this really means nothing because Kate free means they’re outside of the Kate but they’re still in the barn free-range again the definition is very limited who knows what that means natural there’s no real legal definition of what natural means I mean what would be not like an artificial egg I don’t understand that and then we have vegetarian feed which only tells you is that you could feed soybeans and corn which are both GMO we don’t want that we want pasture raised okay pasture raised has a definition of out in the pasture when the grass that’s where we want them living and eating grass and bugs and things like that and we definitely want organic on top of that so we want organic and pasture raised not pasteurized okay we want pasture raised now the cool thing about eggs is they have a lot of nutrition tons of fat soluble vitamins vitamin A amazing amounts of vitamin A vitamin k2 vitamin E omega-3 fatty acids high-quality protein it’s like it’s like a complete perfect food it has B vitamins the only vitamin it doesn’t have is vitamin C and that’s why we need to eat other things too like salads and things like that it even has lutein ins and very powerful phytonutrients or antioxidants specifically to repair the any potential damage that occurs in the artery walls or the eyes and so if we have a repair action right here the cholesterol and the eggs are not going to accumulate so even though eggs have cholesterol your body makes cholesterol a lot like 3,000 milligrams so when you eat more your body makes less and you’re going to actually have higher amounts of good cholesterol as well so having more cholesterol is not going to be damaging especially if you have the antioxidants to protect the wall of the arteries because the problem has never been cholesterol in the first place the problem is oxidative damage on the artery wall which then the cholesterol comes as a band-aid to heal it okay cost role has never been the villain cholesterol is needed to support brain and nerve function and all the cell walls cholesterol is needed to make bile and vitamin D cholesterol is needed to make hormones so there are more problems with low cholesterol than there is high cholesterol so how many eggs can you eat per day as many as you want I have four eggs every day you can have more you could have ten eggs a day it’s not going to be a problem thanks for watching so I hope you’re coming to the keto Health Summit coming up in October so I want to quickly comment on what we’re gonna do that’s different from other conventions okay the problem with these other conventions is they give you information over a load okay it’s so much data that you’re basically swimming in a sea of information we’re going to do things very differently we’re only going to cover the most important things that make a huge difference now there are three very powerful strategies that we’re going to be talking about at the summit that you will not find at any of my youtube videos number one is on memory I’m going to be showing you something very cool to dramatically increase your memory and concentration that’s going to blow you away and number two I’m going to show you how to increase your stress tolerance so you are completely calm all the time alright and number three and most importantly if you have a slow metabolism if you’ve died it for a long time and everything is kind of just really slow I’m going to show you how to get complete control over your metabolism so you can literally turn up the dial as high as you want and control as much weight as you want to lose and these three things are just a tiny bit of what you’re going to learn in the summit so click the link below get signed up and I will see you in October
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In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol on eggs and how our bodies makes a lot of cholesterol.
Different Egg Labels:
• Cage Free
• Free Range
• Veg. Feed – Fed using Soy beans and Corn (GMO)
• Pasture-Raised and Organic Eggs – The eggs that we have to consume. It has a definition of “Out in the pasture in the grass”.
Someone in my podcast ask the question, how many eggs can I eat per day. The first thing I am gonna talk about is when you actually buy eggs, you’ll see them in many different labels packages, cage free eggs, free range, natural, or eggs fed vegetarian feed, this really means nothing. Because cage free means they are outside the cage but they are still in the barn, free range again the definition is very limited who knows what that means, natural there is no real legal definition of what natural means I mean what would be, there is an artificial eggs? then we have vegetarian feed which only tells you that you can only feed with soybeans, corn which are both GMO we don’t want that. We want the pasture-raised eggs. Pasture-raised has the definition of “Out of the Pasture, in the grass.” That’s where we want them living and eating grass and bugs and things like that. And we definitely want organic on top of that. Organic and Pasture-raised, not Pasturized. Now the cool thing about eggs is they have a lot of nutrition, tons of fat soluble vitamins, vitamin A, vitamin k2, vitamin E, Omega 3 Fatty Acids, high quality proteins, it is like a complete perfect food, it has B vitamin, the only vitamin it doesn’t have is vitamin C. And that is why we need to eat other things too like salad and things like that. It even has lutein and zeaxanthin which are very powerful phytonutrients or antioxidants specifically to repair any potential damage that occurs in the artery walls or the eyes. And so if we have a repair action right here, the cholesterol in the eggs are not gonna accumulate. So even though eggs have cholesterol, your body makes cholesterol a lot like 3,000mg. so when you eat more, your body makes less. And you are gonna actually have higher amounts of good cholesterol as well. Having more cholesterol is not gonna be damaging especially if you have the antioxidant to protect the wall of the artery because the problem is never been the cholesterol in the first place. The problem is the oxidative damage on the artery wall which then the cholesterol comes as the band aid to heal it. Cholesterol is never been the villain, cholesterol is needed to support brain and nerve function and all the cell walls. Cholesterol is needed to make bile and vitamin D, it is needed to make hormones.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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