Hidden Environmental Stressors

Hidden Environmental Stressors

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hey guys it’s dr. Burke here I want to talk about a hidden stress so that has to do with your environment right your environment is very crucial for your adrenals your sanity and your stress level there’s so many things in your environment that trigger stress everything from you know watching TV people watch the news all a lot and it’s just amazing how the message what is the message that they’re trying to put out there it’s a dangerous environment it don’t go outside it’s dangerous so you watch it up a period of time and your mind becomes fixated on the fear which keeps the adrenal glands going worst thing to do is watch the news right before bed because this goes it starts running internet right there’s stuff there’s pornography there’s degraded things on the internet there’s a lot of crap on the Internet YouTube especially so you have to personally select what is in your environment in your space and not allow everything to come through at work there’s a lot of maybe negativity with certain people you know you’re gonna have to somehow change that environment so you need to be able to set up your world your space where you selectively not get all these triggers all the time because it’s constantly if you if I dissect one of my patients their lives and I just look at all these things there are tons and tons of things that are affecting their adrenals without even being aware of doing that so with what all the stress will do it kind of sticks you into the past alright this is where the stress is right here and past pictures and memories that have pain so what we want to do is we want to push you more into the future okay so you want to live more in the future more an imagination you know daydream about how beautiful the future is going to be for you in your life and I’m not talking about I’m worried for the future you really actually stuck in the past being in the future a completely blank slate that you’re creating it’s all it’s not even there yet you’re putting it out there it’s a very healthy place to be okay now you could be in the present but the average person is not even in the present there may be like 30% the present and the rest in the past they’re stuck in all these different memories and pictures they’re going going going they can’t they can’t help it so being in the present is very therapeutic like for example I met watch TV a monic comedy but the same time I’ll be building Legos at home at night I’ll be drawing coloring and things like that my wife and I do that that’s a very therapeutic because we’re taking our attention and putting it on something in the present that forces you to be in the present very good exercise very therapeutic and if you can do to create something music something on writing or some of something that you’re creating is very very therapeutic or helping someone that’s a good therapy going for a walk or a hike we’re doing something with crafts very therapeutic because it forces you to be in the present and in the present there’s no there’s no scary anything it’s mainly in the past so what I’m telling you here is just do what you can to start changing your environment in controlling your environment the way you want it to help your Drina ‘ls because that is a factor that a lot of people don’t think about they’ll start eating healthy and exercising but they’re not changing their environment to how they want it they’re at the effect of their environment and start with the TV you know don’t watch scary movies don’t watch the news watch comedy something because be selective on what you see even on Facebook there’s a bunch of degrading things on there and start to put some control in on your environment and only hang out with people that bring you up and ignore the other people right now it’s for your own health okay all right I’ll see you guys in the next video

This Post Was All About Hidden Environmental Stressors.
Hidden Environmental Stressors

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Dr. Berg talks about a hidden stress secret that has to do with the environment a person is exposed to. Environment is a very important aspect for adrenals, sanity and stress levels (which can cause environmental stress). There are so many things in the environment that can trigger stress such as watching tv, internet, at work. People need to set up their own space and isolate these stress related factors in order to relax and have a stress relief. So the focus should be to think about future (not the past) and imagine beautiful things that can happen in life. Stress management techniques could involve writing, drawing, going for a walk, helping someone.
Dr. Berg discusses environmental stress. He gives you things to do to control your environment.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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