Healthy Smoothie Recipe | How To Make A Pumpkin Pie Spice Protein Shake

Healthy Smoothie Recipe | How To Make A Pumpkin Pie Spice Protein Shake

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hey guys happy Monday we are now just a couple of days away from fall and to celebrate the occasion I thought it’d be kind of cool to do a healthy pumpkin pie protein shake so let’s get cooking for this recipe you’re gonna need a half cup or 120 milliliters of unsweetened vanilla almond milk you’re also going to need half a banana which is about 50 grams and two tablespoons or 30 grams of nonfat Greek yogurt of course this is pumpkin pie so we’re going to need a half cup of pumpkin and we’re also going to add two tablespoons or 30 milliliters of low-calorie pancake syrup we’re also gonna need protein and today I’m using ice appears bonala whey protein powder so add a scoop of that now you can add a half teaspoon of pumpkin pie spice or you can make your own blend like I did and to round out this delicious shake I’m adding five ice cubes which is about a half cup of ice blend for a few minutes and you might have to scrape down the sides of your planet again all that pumpkin a pie goodness mixed in but just make sure that your pumpkin pie smoothie ends up smooth and creamy like this alright so just do yourself a favor and make this shake if you’re not in the fall spirit and you want to be this shake is your answer the macros 225 calories two grams of fat 23 grams of carbs seven of which are fiber and 31 grams of protein give any questions or suggestions please leave them in the comments below I’ll catch you guys all this week for more month of mud cakes recipes and thanks for watching

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Healthy Smoothie Recipe | How To Make A Pumpkin Pie Spice Protein Shake

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Healthy Pumpkin Spice Smoothie Recipe | How To Make A Pumpkin Pie Spice Protein Shake
Healthy Pizza Dip:
Healthy Banana Bran Muffins:
Ingredients and macros:
1/2 Cup (120mL) Unsweetened vanilla almond milk
1/2 Banana (50g)
2 Tbsp (30g) non-fat Greek yogurt
1/2 cup (120g) pumpkin
2 Tbsp (30mL) calorie free pancake syrup
1 scoop Vanilla Whey Isopure (30g)
1/4 Tsp cinnamon
1/8 Tsp nutmeg
Pinch of cloves
Pinch of ginger
1 Cup of ice (5 ice cubes)
Blend until smooth
Macros: 225 Calories 2g Fat, 23g Carbs(7g fiber), 31g Protein

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