Healthy Pancake Recipe | How To Make Low Fat Apple Spice Protein Pancakes

Healthy Pancake Recipe | How To Make Low Fat Apple Spice Protein Pancakes

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hey guys today’s recipe is protein packets apple spice protein pancakes to be exact these are just as fluffy and delicious or probably even more delicious than any pancake you’re gonna get in a diner so let’s get cooking take all your blender and add in five egg whites or 175 grams of egg substitute next add in 3/4 of a cup or 60 grams of oats at a quarter of a cup for 55 grams of nonfat Greek yogurt now add in 3/4 of a cup for 90 grams of unsweetened applesauce 1/4 of a teaspoon baking powder now I did 1/2 teaspoon of cinnamon and 1/4 teaspoon of nutmeg and blend until smooth now it’s time for us to cook our pancakes using a medium heat setting on your stove spray a skillet with nonstick cooking spray I prefer butter flavored pan flip your pancakes after a couple of minutes you’ll start to see them bubble and that’s when it’s time to flip them repeat this process for x because this batter will make about 4 equal sized pancakes we’re gonna make a low calorie caramelized apple topping take a couple of slices of apples around 35 grams dice them up and add them to a shallow dish now add in 1 tablespoon or 15 grams of low calorie or calorie free pancake serve along with a pinch of cinnamon and a pinch of nutmeg give it a quick stir and cook until golden brown that’s a wrap for today guys I’ve got some apple spice pancakes to eat these are the real deal these are probably some of the best protein pancakes I’ve ever had in my entire life these are really like a pancake from a diner the fluff factor on these it’s out of control good out of control fluffy the macros are absolutely macro licious you’re looking at 439 calories 68 grams of carbs 10 of which are fiber 5 grams of fat and 30 grams of protein for all four of these pancakes I highly recommend the caramelized apple topping on these it’s so decadent and so good as always please leave me your questions or suggestions in the comments below and thanks for watching that the perfect place gotta check these off

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Healthy Pancake Recipe | How To Make Low Fat Apple Spice Protein Pancakes

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How To Make Healthy Apple Spice Protein Pancakes, No Protein Powder Needed Recipe
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Macros for 4 medium sized pancakes (and apple topping):
439 Calories: 5g fat, 68g carbs (10g fiber), 30g protein
Weight Watcher PointsPlus: 11PP
Instructions:
In a blender add:
5 Egg whites or (175g) egg substitute
3/4 Cup (60g) oats
1/4 Cup (55g) non-fat Greek yogurt
3/4 Cup (90g) unsweetened applesauce
1/2 tsp cinnamon
1/4 tsp baking powder
1/4 tsp nutmeg
Cook on medium heat in a skillet coated with non-stick baking spray
Caramelized apple topping:
A few sliced diced apple (30g)
1 Tbsp (15g) calorie free/low-calorie pancake syrup
Pinch of cinnamon
Pinch of nutmeg
Cook until caramelization occurs

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