Healthy Lifestyle Hacks by Dr. Berg: PART 2
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hey guys it’s dr. Berg here we’re going to do part two of healthy lifestyle hacks and here’s the next principle number one you want to substitute don’t take away every single time you tell someone you can’t have some thing they’re going to want it more so it doesn’t work so we want to replace the thing that you want with something very very similar almost equivalent but not the same I’m talking about the junk food giving up certain bad habits that you have now most people crave breads and pastas and cereals and crackers and cookies and pancakes and things like that so we want to have alternative healthy snacks now most of you have this book you can get it at Amazon or on my website but this is the healthy substitute pleasure booklet and in here there’s a whole bunch of recipes and things that you can you can substitute okay but here’s some simple things that you can get let’s say you want to go to the store or go on Amazon and just buy the thing and not have to make it check this out this is diabetic kitchen gourmet chocolate brownie mix no sugar okay and that’s what you need to look at oil actually has one gram sugar per serving size it’s pretty low now look what look what it makes it actually makes these amazing brownies okay so these you can do one after each meal okay if you tick one of these you would be very very satisfied now sometimes people get bloating when they eat certain alternative healthy junk foods well that just means you’re probably doing too much because they have almond flour and other ingredients so just take one with a male ok now here’s another thing let’s there’s there’s certain recipes that you can make like pancakes without actual wheat here’s a sugar-free syrup josephs sugar-free syrup that you that actually tastes like maple syrup it’s pretty good so here’s an alternative here’s another one Lily’s brand chocolate chips okay so let’s say you have little chocolate chips before like right after you eat as a little snack so now you’re not feeling deprived right let’s say we added – peanut butter okay and this together and you have a tablespoon right after you eat that might be enough to make you happy okay here why don’t you just buy some xylitol – to use this if you’re going to put in your coffee or put in other recipes this tastes just like sugar it doesn’t have an aftertaste it is almost a very low glycemic index but xylitol get the non-gmo it’s something that you could actually do in your recipes if you want to make healthy substitutes so the hack number two is basically don’t take anything away just substitute it this is a workable principle I use this many many times alright great I will see you in part 3
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.