Healthy French Toast Roll Up Recipe | How To Make Low Calorie Strawberry French Toast
New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Healthy French Toast Roll Up Recipe | How To Make Low Calorie Strawberry French Toast?
hey guys French toast is one of my all-time favorite things to eat in fact I’ve already made a low-calorie french toast recipe that you can find right here however I like switching up my french toast game from time to time so today I’m showing you how to make low calorie strawberry french toast roll-ups let’s get cooking the first thing you’re gonna do is take out four slices of low-calorie bread and cut off the crust take out a rolling pin and flatten your bread into thin slices now at the bottom of each slice I’m going to apply a nice dollop of fat-free cream cheese along with an equal amount of sugar-free gin when you’re done spreading the filling onto your bread it’s time to roll up your roll-ups now we’re going to make our batter in a small bowl add one egg white or 35 grams of eggs substitute 1 tablespoon unsweetened vanilla almond and a pinch of cinnamon now give the batter a thorough whisking quickly dip your roll-ups into your mix you want to prevent them from getting soggy because if they do they’ll stick to your skillet when you’ve given all your roll-ups an egg bath set them aside crease side down and spray them with a bit of butter flavored pan now spread your skillet with butter flavored pan add your roll-ups cook on medium-low heat for several minutes and use a pair of tongs to gently roll them and cook all sides when the outside reaches golden brown remove your roll-ups from the pan and top them with some cinnamon sugar sugar-free maple syrup fresh strawberries or all three so that’s a wrap for today french toast rolls are seriously awesome switch up from just plain old regular french toast or these macro tastic roll-ups win at 170 calories 33 grams of carbs 0 grams of fat and 15 grams of protein I think they’re a perfect addition to any breakfast please keep your questions or suggestions in the comments below and thanks for watching
This Post Was All About Healthy French Toast Roll Up Recipe | How To Make Low Calorie Strawberry French Toast.
Here’s The Video Description From YouTube
How To Make Healthy French Toast Roll Ups: Strawberry And Cream Cheese Filled
Macros Per Roll-UP 42.5 calories, 0F, 8.25C and 3.75P
4 slices of low calorie bread
Cut off the crust
Take a rolling pin and flatten your bread into thin slices
At the bottom of each roll apply a nice dollop of fat free cream cheese and top it with an equal amount of sugar free strawberry jam (I use 28g or roughly 2 Tbsp of each)
When your done spreading the filling onto your bread it’s time to roll them up
In a small bowl:
Add 1 egg white or 35 grams of egg sub
1 tbsp almond milk
And a pinch of cinnamon
Now give the batter a thorough whisking
Quickly dip your rolls into your mix ( you don’t want them to get to soggy)
Set them aside crease side down
When you’ve given all your rollups an egg bath go ahead and quickly spray them with buttered flavored pam (this will help prevent them from sticking to your skillet
Add your roll ups to a skillet sprayed with non-stick baking spray
Cook on medium low heat for several minutes and Use a pair of tongs to gently roll them, and cook all sides
When the outside reaches golden brown remove your rollups from the pan and top them with some cinnamon sugar, sugar free maple syrup, fresh strawberries, or all three