Healthy Carrot Cake Smoothie Recipe | How To Make A High Protein Low Calorie Carrot Cake Smoothie
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hey guys do you like carrot cake what about protein shakes if you said yes to both of those questions you’re gonna love today’s recipe the carrot cake shape I know it kind of sounds like a dance but really it’s a delicious smoothie so let’s get cooking first things first take out a blender and add in a half cup or four ounces of vanilla and screen own add in two tablespoons or one ounce of calorie free or low calorie pancake syrup next we’re going to add two tablespoons or 42 grams of fat free cream cheese along with one scoop or 30 grams of vanilla whey protein followed by a quarter cup or 20 grams of oats and of course my favorite part of the shake one tablespoon or 13 grams of raisins as well as a half tablespoon or four grams of cinnamon last but certainly not least a half cup or 65 grams of chopped up carrots of course we’re going to top our shake with one cup or ten ice cubes blend until your ingredients have combined thoroughly and informed a thick creamy smoothie that’s it for today guys I’ve got some carrot cake to drink this is such a great switch up from your typical chocolate and peanut butter chocolate and banana vanilla and berry shakes that we all give it a habit of making way too much this is seriously like taking a piece of carrot cake putting it in a blender and voila making a delicious shake on it the macros ain’t fat on the shake either you looking at 309 calories 37 grams of carbs six of which are fiber three grams of fat and 35 grams of protein please leave your questions or suggestions in the comments below and as always thanks for watching you
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How To Make A Healthy Carrot Cake Protein Shake, Low-Fat, Quick, Easy, Delicious, Lower Carbs.
1/2 Cup vanilla unsweetened almond milk
2 Tbsp calorie-free pancake syrup (Walden Farms)
2 Tbsp 42g fat-free cream cheese
1 Scoop 30g vanilla whey protein powder
1/4 Cup 20g oats
1 Tbsp 13g raisins
1/2 Tbsp 4g cinnamon
1/2 Cup 65g chopped carrots
1 Cup ice