Healthy Breakfast Ideas | The BEST Coffee Protein Pancake Recipe For Weight Loss
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what’s going on guys today’s recipe it’s just ridiculous I mean espresso protein pancakes combined into one things like one all the Power Rangers join forces and like that Megazord thing comes out of the ground these protein pancakes are like the Megazord they’re delicious anyways this recipe is sponsored by disappear so if you want to use the exact protein powder that I use in this recipe you can grab some in the video description below now let’s get cooking alright so in a blender add one egg one egg white 1 tablespoon of nonfat Greek yogurt 2 tablespoons of honey half a teaspoon of vanilla extract 3 quarters of a teaspoon instant espresso a quarter cup of white whole wheat flour an eighth of a teaspoon of cornstarch a pinch of baking soda and of course one scoop or thirty grams of ice appears vanilla whey protein now pop the top onto your blender and blend until smooth once means add a little baking spray to a pan set the heat to medium and add your batter and of course flip your pancakes when they start to bubble cook the other side for just a couple of minutes and remove your pancakes from the pan and when you run out of batter just do what I do and cover your cake and a bunch of maple syrup yes so I think everything is just better with coffee guys just out of curiosity what is your favorite type of pancake is it banana blueberry chocolate chip espresso let me know in the comments below also think about this one I actually I don’t know off the top of my head so my favorite will be in the comment section below as well as far as the macros go on the trucks because they’re actually pretty ridiculous the rest you make 3 average sized pancakes and each pancake is only 150 calories one of the half grams of fat 19 grams the cards – which is fiber and 14 grams of protein you want the full recipe the metric measurements all that stuff in the video description below I hope you enjoyed today’s recipe if you did throw the video like and I’ll see you guys in the next video [Music]
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Here’s The Video Description From YouTube
This Coffee infused Protein Pancake recipe is the perfect healthy breakfast idea! In this video, I’ll be showing you how to make low calorie high protein pancakes that are perfect for weight loss! Plus, these are some seriously easy pancakes to make – just throw everything in a blender and cook!
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1 Egg white
2 Tbsps (42g) honey
1 Tbsp (20g) Greek yogurt
1/2 Tsp vanilla extract
3/4 Tbsp (3g) instant espresso
1/4 Cup (30g) white whole wheat flour
1 Scoop (30g) Isopure Vanilla Whey Protein Isolate
1/8 Tsp cornstarch
Pinch of baking soda
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