Fatigued on the Ketosis Diet? Here’s What to Do!
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hey dr. Burke here you know a lot of times patients will ask me what when I do a ketosis diet which is a higher protein high fat diet I get fatigued oh you have lethargy what is that and how do i combat that in this video I’m going to show you exactly how to get rid of fatigue or a lethargy when you do the ketosis diet but real briefly ketosis is the process where you’re actually switching the fuel source to more fat burning because typically our bodies will run always on sugar as a priority if given the chance and you have about 72 hours of sugar to run on and then it switches over to fat if you go into ketosis diet but to do that the purpose of fat is to protect you against the starvation of sugar so you want to starve the body of sugar to be able to convert over into the fat-burning mode the great majority of people do not burn fat because they have a little too much sugar in the diet you have to literally starve the body of sugar to be able to really get into this mechanism right here and the body has to make all these different new machinery or enzymes to be able to break down this fuel and and it takes a period of time to do that it might take three days to two weeks to build this up and so and it takes like you have enough sugar to last you a while so your body will deplete this and then it starts to convert over right here now the one nutrient that your body needs in this mechanism and if it doesn’t have this one nutrient you are going to have fatigue and lethargy is vitamin b5 pantothenic acid so vitamin b5 is kind of like a Co Co vitamin a helper vitamin it allows the metabolism of fat and the cool thing is about about b5 is it also really supports the adrenal gland so if you have adrenal fatigue it really will help the metabolism to build up more energy so I just wanted to make a point of this so if you’re noticing fatigue you’re getting tired that type of thing go to help the store get some vitamin b5 and that those symptoms will go right away you’ll feel better you’ll be able to metabolize better and you can really make this transition very effectively hope that helped and I will see you in the next video
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Dr. Berg explains the ketosis diet plan and how to prevent the most popular ketosis diet symptom, fatigue.
Ketosis meal plan helps provide your body with the nutrients it needs to get healthy with potassium and other major minerals that helps burn fat and boost metabolism. You can get ketosis diet recipes by going to Dr. Berg’s website here:
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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