Fat Burning Foods | 3 Berries That Fight Inflammation and Body Fat: Thomas DeLauer

Fat Burning Foods | 3 Berries That Fight Inflammation and Body Fat: Thomas DeLauer

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berries can burn fat believe it or not I want to explain how berries even though they’re somewhat high in sugar might be some of the best ways that you can burn fat if you’re already consuming carbohydrates to begin with so I’m going to explain in detail these three somewhat unique berries at least the last two are that can help you reach your physical goals but might just help you feel a little bit better too first one on my list is strawberries simply put strawberries are extremely low glycemic but also have some serious ability to reduce inflammation the reason that I’m big on inflammation is because is the catalyst for so many other things in our body there was one study that took two groups of individuals one group drank a placebo drink and the other group drank a strawberry drink with real strawberry in it what was found at the end of the study was that those that consumed the strawberry drink had lower levels of inflammation but also had lower levels of inflammatory mediators in their body in addition to that they also had lower levels of insulin after consuming a meal which means that somehow the strawberries had an effect on reducing insulin in the body meaning carbohydrates were able to do their job better without potentially spilling over into a negative side effect okay the next berry is one that you probably haven’t heard of before talking about sea buckthorn berries what on earth is that well a sea buckthorn berry is very interesting in that it contains something called an Omega 7 fatty acid yep you’ve heard me talk about omega-3s you’re talking about Omega 6 but here I am with Omega 7s no mega sevens are unique because they help us with hunger they help us stay satiated so we don’t want to go munch on other foods now additionally they’ve been shown to reduce inflammation but they’ve also been shown to have a very positive effect on the heart and a very very positive effect on increasing insulin sensitivity which means when your body is more sensitive to insulin and your body is able to actually have a better response when you do have carbohydrates better chance of the carbs going stored into the muscle versus floating through the bloodstream keeping your blood sugar elevated and potentially turning into fat there was a 2013 study that took palmitoleic acid which is basically omega-7 and they found that those that consume plummet oleic acid had increased levels of cholecystokinin that cholecystokinin is shown to dramatically reduce your hunger so right here we have sea buckthorn berries as something that can reduce your appetite and help your insulin sensitivity so what’s the last one the third and final one is black chokeberry I don’t even know where to begin when I first found this one out I never had recognized it before but then after that I’m like okay I almost have to break my ketosis diet to try this what’s so great about black chokeberry especially how it relates with minerals is the fact that it ki lates excess metals in the body it’s got these things in it called phenolic compounds these finnaly compounds help your body get rid of excess metals like iron excess metals even in the body like mercury but usually talking about iron it’s in the digestive system helps to break it down so that your body has a better balance of copper iron magnesium everything that we need in way of those trace minerals and those full bodied minerals that right there can have a big impact on our body but additionally this black chokeberry has shown to have an effect on the liver and actually helps support natural liver detoxification if your livers detoxified your body can have more energy to burn fat more energy for you to get into the gym so as always keep it locked in here on my channel if you have any ideas on videos I am an open book I would love to hear them so comment below and let me know please make sure you also hit that subscribe button so you can follow all these videos and learn something new a few times per week I’ll see you soon

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Fat Burning Foods | 3 Berries That Fight Inflammation and Body Fat: Thomas DeLauer
3 Best fat Burning Berries
Berries are rich in:
Health Benefits:
Fight oxidative stress and reduce inflammation
Reduce obesity
Improve cardiovascular health
Anticancer properties
Particularly high in polyphenols (a type of phytochemical), folate and vitamin C.
Obesity is marked by chronic inflammation, as is type-2 diabetes, heart disease and many other chronic diseases.
A diet high in fruits and veggies has been shown to reduce inflammation.
Strawberries specifically have been shown to be a powerhouse here.
One study took two groups of obese subjects consuming a moderate-fat, standard carbohydrate meal and had one group consume a placebo and the other group consume a strawberry drink. Those that consumed the strawberry drink experienced less inflammation as measured by inflammatory markers as well as lower insulin levels post-meal.
Controlling insulin sensitivity and inflammation are key in maintaining a healthy weight as well as losing weight.
Studies have also found strawberries to help those with metabolic syndrome, which is characterized by obesity, insulin resistance, dyslipidemia and high blood pressure.
Important to buy organic
Organic strawberries have been found to have overall higher antioxidant activity
Sea Buckthorn berries
A super fruit that is one of the very few naturally sources of omega-7 fatty acid
Omega-7 fatty acids are believed to:
Improve insulin sensitivity
Fight inflammation in the body
Protect cardiovascular health
Help people lose weight through controlling hunger and appetite
A 2013 study on rats found that consuming palmitoleic acid, as compared to other kinds of fats and a control, led to decreased food intake.
In this study, consumption of palmitoleic acid was found to increase the levels of a hormone linked to satiety called cholecystokinin.
Black Chokeberry (Aronia Melanocarpa)
These berries are found in part of North America and Canada
Health benefits include:
What makes this berry so unique is the antioxidant activity, which is high even for a berry!
Phenolic compounds found in chokeberries have been found in studies to bind metals and thus work as metal chelators.
This reduces the prooxidative activity of iron and copper in their free states
Protects the liver, partly through similar metal chelation abilities
A properly functioning liver is crucial for weight loss and optimal health
The liver produces bile, which breaks down fat
The organ largely responsible for toxin removal
You will have more energy when your liver is healthy
1. Promising health benefits of the strawberry: a focus on clinical studies
2. Oral administration of omega-7 palmitoleic acid induces satiety and the release of appetite-related hormones in rats
3. Short-term supplementation with aronia melanocarpa extract improves platelet aggregation, clotting, and fibrinolysis in patients with metabolic syndrome
4. Chokeberry – a review on the characteristic components and potential health effects

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