Fasting: Miracle-Gro For Your Brain
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hey guys we’re going to create a short video on fasting okay fasting is like miracle-gro for your brain okay it’s an incredible incredible things that can do for your brain if you have brain fog if you have memory problems if you have mental fatigue you need to do fasting so fasting can stimulate a certain protein called BDNF by up to 400% it can actually resist oxidative stress that comes from too frequent of eating so the more frequent you eat the more you raise insulin the more damage that’s created in your brain and your memory starts going down hill so not only will high sugar destroy the brain but high insulin will do it too and eating in general will increase insulin so all these conditions Parkinson’s Alzheimer’s dementia stem from oxidative stress and fasting can counter that okay it’s a great it’s actually very inexpensive it’s actually free creates neurogenesis which is the regrowing of nerve cells it’s going to increase your your memory your focus new connections like synapses can increase mitochondria so fasting can help reverse the physical causes of memory loss mental fatigue and brain fog so I really do think that people are starting to recognize the effects the positive effects of low carb on their focus and their memory but I think the underestimate the power of fasting because every time you eat you stimulate insulin so I think people are starting to understand the benefits of low carbs on mental performance and physical weight loss but if they add fasting to the low carb that’s when they’re gonna really see some positive changes for memory focus and concentration so the body was just not meant to consume food that frequently so when you start in a minute fasting I’m going to put some links down below of how to do it of course you want to start out gradually okay you want to start three meals no snacks you want to go to two meals if you’re getting older and you have brain fog and you have memory problems I highly suggest you do what’s called oh man one meal a day you want to work up to that you’ll see some powerful changes when you do that so you want to do this gradually you want to make sure that you do not eat unless you’re hungry so some days you might fast longer depending on your hunger but really try to pay attention to your body and kind of pull yourself out of this habit of eating so frequently and just don’t eat unless you’re hungry so what you’re gonna find as you do this you’re gonna be your body’s going to adapt to the point where you can go longer and longer until you finally are just eating one meal a day and for someone that has a slow metabolism this is completely healthy for them so we’re not trying to start on the body we’re trying to get the body to heal so fasting allows the brain to get into this rejuvenation mode and you have all sorts of positive things that happen so I put some links down below so go ahead and click them study them learn how to do it and then get started so I hope you’re coming to the keto Health Summit coming up in October so I want to quickly comment on what we’re gonna do that’s different from other conventions ok the problem with these other conventions is they give you information over a load ok it’s so much data that you’re basically swimming in a sea of information we’re going to do things very differently we’re only going to cover the most important things that make a huge difference now there are three very powerful strategies that we’re going to be talking about at the summit that you will not find and any of my youtube videos number one is on memory I’m going to be showing you something very cool to dramatically increase your memory and concentration that’s going to blow you away and number two I’m going to show you how to increase your stress tolerance so you are completely calm all the time alright and number three and most importantly if you have a slow metabolism if you’ve died it for a long time and everything is kind of just really slow I’m going to show you how to get complete control over your metabolism so you can literally turn up the dial as high as you want and control as much weight as you want to lose and these three things are just a tiny bit of what you’re going to learn in the summit so click the link below get signed up and I will see you in October
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In this video, Dr. Berg talks about fasting as a “miracle-gro” for your brain. It has a lot of incredible things that can do to your brain. If you have brain fog, memory problems and mental fatigue, you need to do fasting. Fasting can stimulate a certain protein called BDNF by up to 400%. It can resist oxidative stress that comes from the too frequent of eating because the more frequent you eat, the more it could raise insulin and can do more damage that is created in your brain where your memory starts going downhill. He also talks about neurogenesis or the regrowing of the nerve cells.
Benefits of Intermittent Fasting:
• Allows Brain to Grow to Adapt to Stress and Resist Stress
• Neurogenesis or Regrow of the Nerve Cells
• Increase Memory, Focus
• New Connections
• Increase Mitochondria
• Fasting could help reverse the physical causes of memory loss, mental fatigue and brain fog.
1. Start with 3 meals a day (No snacking)
2. Then gradually start to 2 meals
3. OMAD or One Meal a Day – as you get older, it is highly recommended to do this.
4. Make sure that you do not eat unless you are hungry
Hey guys I wanted to create a short video on fasting. Fasting is like a miracle gro for your brain. It is an incredible things you can do with your brain. If you have brain fog, memory problems and mental fatigue, you need to do fasting. Fasting can stimulate a certain protein called BDNF by up to 400%. It could actually resist oxidative stress that comes from too frequent of eating. So the more frequent you eat, the more you raise insulin, the more damage that is created in your brain and your memory starts going downhill. Not only high sugar can destroy the brain, but also high insulin will do it too and eating in general would increase insulin. So all these conditions, Parkinson, Alzheimer, dementia stem from oxidative stress and fasting can counter that. It is actually very inexpensive, it is actually free. It creates neurogenesis which is the regrowing of the nerve cells, It is gonna increase your memory, your focus, new connections like synapses can increase mitochondria. So fasting can help reverse the physical cause of memory loss, mental fatigue and brain fog. I really do think that people is starting to recognize the effects, the positive effects of low carb on their focus and their memory. But I think they underestimate the power of fasting because every time you eat, you stimulate insulin. I think people are starting to understand the benefits of low carbs in mental performance and physical weight loss but if they add fasting to the low carb that is when they really see some positive changes for memory, focus and concentration. The body was not meant to consume food that frequently. When you start intermittent fasting, I am gonna put some links down below of how to do it, of course you wanna start out gradually. You wanna start with 3 meals no snacks, then go to 2 meals.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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