Fastest Strategy to Lose Belly Fat
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hey dr. Burke here in this short video we’re gonna tell you about another tip the fastest strategy to lose your belly now a strategy is an higher-level thing that you do to get some advantage over things you have to realize this one point that belly fat is not a weight problem it’s a hormone problem it’s a high cortisol problem so the diets that don’t diets don’t work for this why because diets don’t lower cortisol they lower our calories so they create stress because belly fat is held there for a survival mechanism so in other words one of the purposes of body holding fat in your belly is to protect you against starvation now what starvation that’s a diet every time you deprive yourself of food and you lower your calories too much this will not help the cortisol the other thing you want to be careful about is not to eat exercise too much so you’d want to do long walks because exercise is a type of stress that can aggravate the belly there’s people I knew that do boot camps and they actually add more stress and they gain more weight from overtraining okay so don’t diet do an exercise now what do we have to do we have to do something to lower cortisol cortisol is a hormone from the adrenals that is jacked up way too high it’s an overactive gland so we want to realize that the gland is triggered by all stresses probably the biggest dress that you probably know about is other people like at work or family whatever so you want to start to avoid stressful people why because they will aggravate the adrenals so I know it’s hard to live in a bubble but try to minimize the amount of exposure you have on those stressful personalities if possible but if you’re in a relationship or your boss it is difficult I know that but the more stress that you have with people you have to counter it by doing things that are anti stress like sleeping you have to sleep longer but I know a lot of you can’t sleeeeep so I recommend two things for sleep we use adrenal formula fatigue formula right before bed it’ll put you out you’ll sleep but there’s no side effects there’s no drugs or anything Drina before bed and then acupressure we use acupressure either in the clinic or we can do it you can do it on yourself we show you how to do that but acupressure literally will pull stress out of your body and help you sleep it’s one of the most effective things to lower the stress level in the body so those are the kind of the to notice I said strategy I didn’t say all the little tiny details you just need a higher strap level strategy versus what everyone else does is going on a diet trying to exercise it off or burn more calories that is the wrong strategy okay hope that helped I’ll see you the next one
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Find Your Body Type:
Dr. Eric Berg gives a better strategy for eliminating belly fat. Most people focus on weight loss, which is the wrong target. The real problem is high cortisol (stress hormone). The things you do to lose weight actually worsen cortisol. Instead, stop dieting (starving yourself), reduce stress and enhance your sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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