Easy and Healthy Banana Nut Muffin Recipe | How To Make Low Calorie Banana Nut Muffins
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hey guys today I’m gonna show how to make some very healthy and very easy blend and baked banana nut muffins and when I say healthy and easy I mean it the recipe takes less than a half-hour from start to finish to make and each muffin is only about 160 calories so let’s get cooking alright so we’re going to start off by adding three extra ripe bananas to our blender next we’re going to add two eggs and for a little extra sweetness a quarter cup of honey now we’re going to add one in three-quarters of a cup of white whole wheat flour a teaspoon of cinnamon 1/2 a teaspoon of nutmeg a half a teaspoon of baking soda and a quarter teaspoon of salt we’re also going to add a couple of tablespoons of coconut oil and a teaspoon of vanilla extract now we’re ready to blend all of our muffins up and don’t be afraid to get your spatula in there and get things started because sometimes the blender by itself just doesn’t work so good so once you get your batter smooth coat a muffin tin with some non-stick baking spray and evenly distribute your batter between the 12-10 now top each one of your muffins with the small handful of walnuts and bake at 375 degrees or 190 Celsius for 12 or 14 minutes and when our muffins are done baking they should end up looking something like this alright guys so just a quick tip on keeping your muffins as fresh as possible because I’m assuming nobody wants to eat a hard muffin keep them in a ziplock bag storm in the refrigerator and after several days they kind of harden up a little bit just pop in the microwave for 15-20 seconds and boom your muffin will be as good as new as far as the macros go per muffin each muffin is a hundred and sixty calories 5 grams of fat 25 grams of carbs 3 of which is fiber and 3 and a half grams of protein you want all the metric measurements all that good stuff the link to the full recipe is in the video description below as always guys thanks for watching
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This is an unbelievably easy Banana Nut Muffins recipe. They come out absolutely perfect, fluffy, moist, soft, dense, and chock-full of banana nut deliciousness.
Learn how to make easy Banana Nut Muffins with this video!
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