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hey guys dr. Burke here in this video we’re going to talk about how to drop one size in one week guaranteed okay there are five things you need to focus on we’re taking all the best strategies and putting them together okay number one this is a technique it’s a strategy using intrument intermittent fasting why because every time you eat you raise insulin insulin is the common denominator between whether you’re going to lose weight or not lose weight whether you’re going to burn fat or not burn fat so if there’s insulin too high forget about losing weight so if we can eat less meals okay we’re not talking about less calories less meals less infrequent this is going to really help you reduce insulin and help you lose weight so I’m going to recommend two meals okay you can spread them out equally maybe a late morning and then for dinner okay so no snacking is in between because we don’t want to raise insulin when you eat protein 3 to 6 ounces not too much just enough a large amount of vegetables because we need that because as we get into fat-burning you need to flush all that fat out of your system and not do necessary like a high-protein diet we’re doing a moderate amount of protein a little bit smaller amount we’re actually doing a lot of vegetables ok and we’re going to add some fat it’s almost impossible to do this without adding some fat why because fat is one of the only foods that will not raise insulin too much and so if we can actually do fat it’s going to allow you to go longer even though there’s more calories we don’t care about that we care about insulin we want to keep insulin low so this is a really good combination of what to eat ok so we have some protein vegetables fat alright no snacks to meals ok number two you’re going to need sleep most fat burning occurs when you are in deep sleep you cannot do this with 5 to 6 hours of sleep you need eight hours minimum now even if you have to get a nap that’s totally fine if you can do that but we need to go for eight hours there’s two things I like to do to enhance my sleep one is I do a lot of stretching before bed number two I use this thing right here it’s the adrenal Knight formula this stuff is very powerful it doesn’t have any melatonin it basically supports the adrenal gland it chills out the adrenal gland normally take one before bed I would take two to really get that eight hours of sleep you won’t feel groggy you wake up feeling refreshed and it will enhance the sleep okay so that’s one thing the next thing is stress if you’re going through stress it’s going to be a barrier because stress activates the hormone called cortisol that blocks the fat burning so what we want to do is we want to list all your stressors and is probably going to be related to people and avoid those people for one week and you’re going to find surprisingly you will actually lose more weight because if you keep running into this situation over and over with these stressful people it’s not helpful I also recommend no watching the news for one week watch a comedy read a book because we don’t want to interfere that have a stress interfere with the sleep we don’t want that negativity and then we want to do long walks okay so we want to walking is really good and just getting space so that’s we’re going to do for stress there’s a lot of other things but this will be helpful and also how sleeping more will help stress as well now exercise you want to do high in a high intensity interval training that means that you want to work the whole body right now I do a combination of bike when it’s not too cold out and I do sprints I do rock climbing I do deadlifts which with a good posture but you want to find something that fits your interest but you want to do something really high full-body upper and lower body short duration high intensity but only do that every two days why because we want to get that recovery all the benefits from exercise happens in the recovery you don’t want to do it every day unless you’re really in shape and even every other day might not be the best thing if you’re been suffering from sleep and stress so it really is kind of a juggle but twice I mean I’ve taken people and decrease the frequency of their workouts and help them lose a lot more weight and it’s quite interesting how that you it’s counterintuitive but it works on the days you’re not working out you’re going to go for long walks and just going to walk and just get space so that’s what you’re going to do if you exercise nutrition seek help seek help why because seek help activates the thyroid to speed up the metabolism only consume seek help in the morning take one or two in the morning taking the little tablet and don’t take it before you go to bed because it’ll keep you up at night potassium citrate now they have potassium chlorate I’m going to recommend you get potassium citrate and whatever it says in the bottle 5 exit it’s going to be like 99 milligrams so you’re going to do 500 milligrams now that’s not even hardly a dent into the potassium requirements that you need because you need 4700 milligrams so why are we recommending potassium citrate because as you’re burning fat getting into a ketogenic diet you you’re going to be losing a little bit of potassium we want to put the potassium in potassium will lower the need for insulin potassium will enhance your sleep potassium will prevent kidney stones potassium will help relax the muscles and it’ll actually help your energy so again I normally don’t recommend one individual mineral without the others in a combination but we’re just talking about dropping some serious weight and you don’t have to do this long-term just short-term and it’s really difficult I know it’s hard to believe it’s difficult for people to consume the amount of vegetables that they need they need about 7 to 10 cups a day I’m trying to get people to have even 7 cups a day so they’re not getting their potassium you need 7 to 10 cups of vegetables every day to get your potassium so we can enhanced it a little bit short-term but you’re going to do at least 5 X that ok so calcium potassium citrate the only contradict ation would be if you have kidney disease which is very highly unlikely so then you wouldn’t want to do that but it’s you’re going to be fine nutritional yeast Y nutritional yeast you can get from the help of store it’s loaded with natural B vitamins it’s going to handle kind of the stress it’s going to help the excessive thinking it’s going to help chill out the adrenal glands it’s going to tie everything in here but these are the most powerful things that you can do now you might have individual specific issues like bad minstrel cramps or a body issue or whatever if you have a more complex case and you need more help I think the most cost-effective way to do this is to do my membership site I have a membership site that’s very inexpensive and you get my guidance and I actually give you lessons a little bit each time like you actually go through one step at a time so it’s not confusing because people get overwhelmed so I like to kind of spoon feed you so you can go from this point to this point slowly at your own pace and you can get the knowledge get the results have me as a backup if you have questions so I put a link below definitely check it out and I think we’d love to have you as part of a member so I hope this was beneficial thank you so much for watching and click the link below

This Post Was All About Drop 1 SIZE In 1 Week GUARANTEED!.

Here’s The Video Description From YouTube

Dr. Berg’s Exclusive Membership Site:
Dr. Berg talks about how to drop (lose) one size in one week guaranteed or your money back (kidding, you didn’t pay anything).
Fat burning and weight loss depends on using multiple strategies put together as one. Use ALL these 5 things together and increase the chances of you dropping some serious weight.
1. Intermittent Fasting
-2 meals only, no snacks
-3-6 oz of protein
-7-10 cups of veggies
-small amount of fat
2. Sleep
Dr. Berg’s New & Improved Sleep Aid (regular):
3. Stress
-avoid stressful people
-stop watching the news
4. Exercise
-high intensity interval training
(every 2 days)
-walk on the off days
5. Nutrition
-sea kelp – 1-2 in am
-potassium citrate (5x dosage)
-nutritional yeast
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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